Recipes

Meatless Monday Meals

Eat more vegetables this Spring with Meatless Monday Meals!  Need some inspiration?  IHG Registered Dietitian Nutritionist, Nicole Moretta, shares some tasty meat-free recipes that may soon become new family favorites.

19 Breakfast Bowl Recipes

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Loaded Veggie Frittata

This one pan wonder may become a new family favorite.  IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight! 

Salmon and Shredded Brussels Sprout Tacos

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.

Leftover Thanksgiving Turkey Quinoa Casserole

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Paleo Pumpkin Bars

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Zucchini Ribbons with Pistachio Minto Pesto

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!

Cucumber & Blueberry Salad with Feta

Cucumbers and blueberries are in season! Here's a cool and fruity salad that's packed with flavor and phytonutrients.

Coconut Bark with Rosewater, Pistachios and Cranberries

Looking for something healthy and sweet?  This coconut bark is sure to please.  It also makes a great gift this holiday season.