We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. Follow our Facebook and Twitter @ IHG_WNY for daily updates as well as top tips on how to live your best life.

Brown bag popcorn

August 1, 2017

Brown bag popcorn

Treat Yourself Tuesdays:

Popcorns not just for movie night, it can be a great snack for whenever. However the prepackaged popcorn can be over loaded with butter and salt and a whole lot of unwanted fats. So if you’re looking for some crunch to snack on (with not guilt) look no further then this simple microwave popcorn.

 

Sautéed Zucchini Medallions

July 25, 2017

Sautéed Zucchini Medallions

Treat Yourself Tuesdays:

Calling all lazy cooks out there, this recipe is for you. The only thing easier is cereal in my opinion, and this tastes a lot better. Zucchini is in perfect season right now it’s at farmers markets, road side stands and supermarkets galore. Be sure to snatch up a good one for this super easy side dish.

 

Sausage, Peppers and Onions

July 18, 2017

Sausage, Peppers and Onions

Treat Yourself Tuesdays

How to make quick sausage peppers and onions:

There are many ways to make sausage, you can grill it, fry it and even bake it. One of the quickest ways I’ve found to make it is to bake it. If you’re a lazy cook like me this could be your new go to. It’s also great for those nights you have a lot going on and very little time.

 

Inspired Health Group is now on Twitter and Facebook!

June 7, 2017

Inspired Health Group is now on Twitter and Facebook!

Stay up to date on the latest news and happenings at IHG!

Roasted Red Pepper Mac and Cheese

March 13, 2017

Roasted Red Pepper Mac and Cheese

Serves: 4

Total Time: 30 minutes plus time for soaking cashews

 

Rosemary Roasted Turkey

November 20, 2016

Jalapeno Chicken Poppers

October 24, 2016

Vegetable Soup

October 17, 2016

Vegetable Soup

Cook: 40 minutes Ready in: 40 Minutes

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Inspired Health Group

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Suites 101 & 213
Orchard Park, NY 14127-1752

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