Recipes > Blog > Inspired Health Group - Orchard Park, NY

Important Safety Alert: Inspired Health Group is monitoring, CDC and NY State Department of Health guidelines regarding the coronavirus. We thank you in advance for please calling our office BEFORE your appointment, to let us know if you or anyone you have been in close contact with has or had any of the following symptoms in the last 14 days: sore throat, cough, chills, body aches, shortness of breath or difficulty breathing, loss of smell or taste, fever greater than 100 degrees Fahrenheit, diarrhea, nausea, vomiting, fatigue or headache or if you have had contact with another person diagnosed with Coronavirus or under quarantine.

We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. Follow our Facebook and Twitter @ IHG_WNY for daily updates as well as top tips on how to live your best life.

August 1, 2017

Brown bag popcorn

Treat Yourself Tuesdays:

Popcorns not just for movie night, it can be a great snack for whenever. However the prepackaged popcorn can be over loaded with butter and salt and a whole lot of unwanted fats. So if you’re looking for some crunch to snack on (with not guilt) look no further then this simple microwave popcorn.

July 25, 2017

Sautéed Zucchini Medallions

Treat Yourself Tuesdays:

Calling all lazy cooks out there, this recipe is for you. The only thing easier is cereal in my opinion, and this tastes a lot better. Zucchini is in perfect season right now it’s at farmers markets, road side stands and supermarkets galore. Be sure to snatch up a good one for this super easy side dish.

July 18, 2017

Sausage, Peppers and Onions

Treat Yourself Tuesdays

How to make quick sausage peppers and onions:

There are many ways to make sausage, you can grill it, fry it and even bake it. One of the quickest ways I’ve found to make it is to bake it. If you’re a lazy cook like me this could be your new go to. It’s also great for those nights you have a lot going on and very little time.