Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Zesty Lime Shrimp and Avocado Salad
A simple new summer salad is right around the corner! Try this Dietitian Nutritionist approved recipe featuring shrimp, avocado, zesty lime & cilantro.
Oatmeal: Health Benefits and Recipes
We have good reason to reach for a bowl of oats in the morning! Learn to love this breakfast food packing some major health benefits with these fast facts and 12 simple recipes.
Miso Soup Recipe
Warm up with a bowl of miso soup! Try this Dietitian approved recipe.
Healthier Super Bowl Recipes
Our lineup for healthier Super Bowl Sunday recipes has arrived!
Garlicky Swiss Chard
This magnesium packed leafy green can help in reducing stress, as suggested by IHG nutritionist, Nicole Moretta MS, RD, CDN. Try making garlicky swiss chard!
Easy 5-Minute Microwave Hummus
We hope your holiday season is merry & bright, and also recognize that this season can be stressful. IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!
Holiday Baking Ingredient Swaps
Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.
Make your Own Festive Cranberry Apple Shrub
Learn how to make your own Cranberry Apple Shrub! With bountiful health benefits, this DIY elixir can be used to make a festive non-alcoholic cocktail at your next gathering.
Roasted Pumpkin Seeds: Six Ways!
October 26 is National Pumpkin Day! Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.