Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Quinoa Mango Salad
A summer ready salad that is the perfect spicy/sweet balance. Delicious on it's own or with your favorite grilled protein.
Turmeric Lemonade Recipe
Boost your immune system and enjoy anti-inflammatory benefits with a Turmeric Lemondae! A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.
Lenten Dinner Recipes
For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes! Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.
Complete Plant Protein: Quinoa Taco "Meat"
January 17th is National Quinoa Day! If you haven't added this grain to your pantry, here's some inspiration to get you to add this plant protein source to your list of at home staples.
Fall Flavors: Pumpkin and Dark Chocolate Energy Bites
These energy bites are protein packed and celebrate the seasonal flavor of pumpkin! Store in the freezer or fridge to keep you fueled even when life gets busy.
Sandwiches Beyond the Deli Meat
Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients? Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.
Zesty Lime Shrimp and Avocado Salad
A simple new summer salad is right around the corner! Try this Dietitian Nutritionist approved recipe featuring shrimp, avocado, zesty lime & cilantro.
Oatmeal: Health Benefits and Recipes
We have good reason to reach for a bowl of oats in the morning! Learn to love this breakfast food packing some major health benefits with these fast facts and 12 simple recipes.
Miso Soup Recipe
Warm up with a bowl of miso soup! Try this Dietitian approved recipe.