We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Eat more vegetables this Spring with Meatless Monday Meals! Need some inspiration? IHG Registered Dietitian Nutritionist, Nicole Moretta, shares some tasty meat-free recipes that may soon become new family favorites.
Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!
This one pan wonder may become a new family favorite. IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight!
Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.
What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!
Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.
Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?
Try this fast and easy creation full of lots of flavor and nutrition!
Cucumbers and blueberries are in season! Here's a cool and fruity salad that's packed with flavor and phytonutrients.
Looking for something healthy and sweet? This coconut bark is sure to please. It also makes a great gift this holiday season.
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