Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Benefits of Eating Seasonal: Find a Farmers Market in Western New York
Before food preservation was common, people ate whatever was growing in their gardens or foraged in the wild when it was ready for harvest. Discover the benefits of seasonal eating and find locally grown produce near you!
3 Oatmeal Hacks for a Healthier Breakfast
Improve the health benefits of your breakfast with these three oatmeal hacks!
Find Free Summer Meals for Kids Near You
Free summer meals for kids and teens ages 18 and under are served in public spaces like parks. Find a location serving meals near you!
Celiac Diet Basics
Has a care provider diagnosed you with Celiac Disease? Learn the basics to make diet changes to improve your health, and seek support from a Registered Dietitian.
Tips to Reduce Stress at Mealtime with Kids
Have a picky eater at home? Dietitian Nutritionist, Nicole Moretta, offers some tips to reduce stress at mealtime and encourage kids to try new foods.
Reduce your Exposure to Pesticides in Produce
We are all at risk of exposure to pesticides in our food and water. However, sensible food practices can reduce our exposure to potentially harmful containments.
Guide to Thrive through the Holidays
Move beyond surviving the holidays to THRIVING through the holidays with this nutrition & lifestyle guide.
Digestive Enzymes Supplements at Inspired Health Group
Ever wonder if digestive enzyme supplements could improve your health & wellbeing? While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.
What is a Dietitian?
Do you have a health condition or disease that could be treated through diet? Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.