COVID UPDATE: Currently Inspired Health Group is not giving any COVID vaccines. Please refer to our COVID resource page local vaccine locations and times

Can Valerian improve our quality of sleep?

January 11, 2021

Can Valerian improve our quality of sleep?

This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.

Nutrition Philosophy

December 10, 2018

Nutrition Philosophy

IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax

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