When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Celiac Diet Basics

May 23, 2024

Celiac Diet Basics

Has a care provider diagnosed you with Celiac Disease? Learn the basics to make diet changes to improve your health, and seek support from a Registered Dietitian.

Tips to Reduce Stress at Mealtime with Kids

April 29, 2024

Tips to Reduce Stress at Mealtime with Kids

Have a picky eater at home?  Dietitian Nutritionist, Nicole Moretta, offers some tips to reduce stress at mealtime and encourage kids to try new foods.

Reduce your Exposure to Pesticides in Produce

April 23, 2024

Reduce your Exposure to Pesticides in Produce

We are all at risk of exposure to pesticides in our food and water.  However, sensible food practices can reduce our exposure to potentially harmful containments. 

Guide to Thrive through the Holidays

December 12, 2023

Guide to Thrive through the Holidays

Move beyond surviving the holidays to THRIVING through the holidays with this nutrition & lifestyle guide.

Digestive Enzymes Supplements at Inspired Health Group

December 5, 2023

Digestive Enzymes Supplements at Inspired Health Group

Ever wonder if digestive enzyme supplements could improve your health & wellbeing?  While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.

What is a Dietitian?

November 29, 2023

What is a Dietitian?

Do you have a health condition or disease that could be treated through diet?  Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.

Your Thanksgiving Day Eating and Activity Plan

November 17, 2023

Your Thanksgiving Day Eating and Activity Plan

Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.

Treat Yourself to a Less Stressful Halloween

October 23, 2023

Treat Yourself to a Less Stressful Halloween

Halloween is upon us! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween without missing out on all the pumpkin-ness.

The Importance of Folic Acid

September 13, 2023

The Importance of Folic Acid

Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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