When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Healthier Easter Basket Ideas

April 15, 2022

Healthier Easter Basket Ideas

Hop this way for healthier Easter basket ideas!  Celebrating holidays synonymous with novelty foods with your family can bring it's set of challenges. Dietitian Nutritionist, Nicole Moretta, offers us some practical tips to enjoy ourselves this Easter and also promote healthy lifestyle habits for ourselves and our family.

What is a Dietitian?

March 21, 2022

What is a Dietitian?

Do you have a health condition or disease that could be treated through diet?  Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.

Nutrition Philosophy

March 15, 2022

Nutrition Philosophy

IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.

A Quick Tip to Meal Planning

February 21, 2022

A Quick Tip to Meal Planning

Did you know that Inspired Health Group has a team of Dietitian Nutritionists that can help you meet your health & wellness goals?  Learn healthy food habits like how to meal plan on the go!  

5 Kitchen Gadgets to Gift Yourself with your Holiday Green

December 28, 2021

5 Kitchen Gadgets to Gift Yourself with your Holiday Green

Turn your holiday gift cards into a healthy New Year!  Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.

How to Eat Right and Save Money at the Same Time

December 20, 2021

How to Eat Right and Save Money at the Same Time

Michael Merschel with American Heart Association News offers some simple tips to eating healthy on any budget.

Digestive Enzymes Supplements at  Inspired Health Group

December 15, 2021

Digestive Enzymes Supplements at Inspired Health Group

Ever wonder if digestive enzyme supplements could improve your health & wellbeing?  Dietitian Nutritionist, Katie Schaeffer, explains the digestive boost these supplements can provide and the varieties Inspired Health Group offers. 

How to Reduce your Salt & Sugar Intake

December 13, 2021

How to Reduce your Salt & Sugar Intake

Keep your salt & sugar intake in check with these simple tips!

Connect to Food Resources

December 7, 2021

Connect to Food Resources

Every community in the country is home to families who face hunger.  Connect with food resources or help a neighbor, family member or friend find access to meals and groceries through Hunger Free America.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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(716) 662-7008 Office
(716) 662-5226 Fax

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