Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
The Importance of Folic Acid
Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.
Back to School Healthy Lunch Ideas
Get inspired with these dietitian approved healthy lunch ideas for back to school!
Listeria Outbreak Linked to Boar's Head Meat Products
Check your fridge for the Boar's Head ready-to-eat and deli meat products that have been recalled due to possible listeria contamination.
Benefits of Eating Seasonal: Find a Farmers Market in Western New York
Before food preservation was common, people ate whatever was growing in their gardens or foraged in the wild when it was ready for harvest. Discover the benefits of seasonal eating and find locally grown produce near you!
3 Oatmeal Hacks for a Healthier Breakfast
Improve the health benefits of your breakfast with these three oatmeal hacks!
Find Free Summer Meals for Kids Near You
Free summer meals for kids and teens ages 18 and under are served in public spaces like parks. Find a location serving meals near you!
Celiac Diet Basics
Has a care provider diagnosed you with Celiac Disease? Learn the basics to make diet changes to improve your health, and seek support from a Registered Dietitian.
Tips to Reduce Stress at Mealtime with Kids
Have a picky eater at home? Dietitian Nutritionist, Nicole Moretta, offers some tips to reduce stress at mealtime and encourage kids to try new foods.
Reduce your Exposure to Pesticides in Produce
We are all at risk of exposure to pesticides in our food and water. However, sensible food practices can reduce our exposure to potentially harmful containments.