Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Considering Protein when Comparing Milk Options
With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.
NEW Weight Loss & Nutrition Course Starting January 23rd!
Learn how to make lasting lifestyle changes to sustain your health and weight loss goals in our new course in collaboration with Robbie Erickson!
How to Eat Right and Save Money at the Same Time
Michael Merschel with American Heart Association News offers some simple tips to eating healthy on any budget.
Your Thanksgiving Day Eating and Activity Plan
Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.
Diabetes Resources for National Diabetes Month!
November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention.
Treat Yourself to a Less Stressful Halloween
Halloween weekend is upon us! Our Registered Dietitian, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween without missing out on all the pumpkin-ness.
Nutrition for Breast Cancer Prevention & Survivorship
October is National Breast Cancer Awareness Month. As our daily food choices play an impact on our health & wellbeing, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship.
Home Delivered Meals in WNY for 60+
There are a variety of Community Services for WNY 60+ to receive meals delivered directly to their home. Find out if you or a loved one may be eligible for these benefits in our latest blog post.
Peanut Butter Can be Your Friend
Peanut butter is a protein packed food item boosting some heart healthy benefits. Allergies aside, why are some of us afraid to eat it? IHG Dietitian Nutritionist, Nicole Moretta, cracks open some diet myths and shells out nutritional insight on this accessible food item.