Nutrition
Can Valerian improve our quality of sleep?
This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.
Nutrition Philosophy
IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.