We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Follow our Facebook and Instagram for updates as well as top tips on how to live your best life.  Craving a healthy recipe you don't see here?  Comment on social media with your suggestions.  

Fall Flavors: Pumpkin and Dark Chocolate Energy Bites

October 19, 2022

Fall Flavors: Pumpkin and Dark Chocolate Energy Bites

These energy bites are protein packed and celebrate the seasonal flavor of pumpkin!  Store in the freezer or fridge to keep you fueled even when life gets busy.

DIY Mocha Frappé Recipe

October 7, 2022

DIY Mocha Frappé Recipe

It's National Frappé day! Ever wonder whats in a frappé?  Take a look inside a popular coffee shop frappé you may know and love, and learn how you can make your own DIY version at home!

Healthy Game Day Recipes

September 30, 2022

Healthy Game Day Recipes

Gather around on game day with these healthy recipes that score big! 

Sandwiches Beyond the Deli Meat

September 12, 2022

Sandwiches Beyond the Deli Meat

Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients?  Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.

Chia Mango Smoothie

August 10, 2022

Chia Mango Smoothie

We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.

Recipes for Blueberry Season in New York

July 27, 2022

Recipes for Blueberry Season in New York

Celebrate Blueberry Season in WNY with these healthy recipes!  Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.

Turmeric Lemonade Recipe

July 15, 2022

Turmeric Lemonade Recipe

Cool of with a refreshing Turmeric Lemonade naturally sweetened with maple syrup!  A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.

Forth of July Recipes

June 27, 2022

Forth of July Recipes

Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.

Zesty Lime Shrimp and Avocado Salad

June 9, 2022

Zesty Lime Shrimp and Avocado Salad

A simple new summer salad is right around the corner!  Try this Dietitian Nutritionist approved recipe featuring shrimp, avocado, zesty lime & cilantro. 

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax

Office Hours

Open Today 8:00am - 5:00pm
Calls Accepted 8:30am - 4:00pm
View Office Hours by Practitioner