We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Gather around on game day with these healthy recipes that score big!
In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Why not start with a Meatless Monday routine?!
With Halloween and holiday season right around the corner, this slow cooker spiced apple cider recipe will fill your house with smells of the season!
National Coffee Day day has us wondering... what's in popular coffee drinks like a mocha frappuccino?!
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.
Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.
Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.
Our Summer Ready Salad series continues with this crunchy & flavorful Cucumber Tomato Salad recipe!
Are you as excited for strawberry season in WNY as we are?! Celebrate the sweetness of spring berries in this tasty Dietitian Nutritionist approved recipe
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