Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.
Frozen Protein Based Sweet Treats
Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.
Forth of July Recipes
Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.
Cucumber Tomato Salad
Our Summer Ready Salad series continues with this crunchy & flavorful Cucumber Tomato Salad recipe!
Strawberry Goat Cheese Salad
Are you as excited for strawberry season in WNY as we are?! Celebrate the sweetness of spring berries in this tasty Dietitian Nutritionist approved recipe
Quinoa Mango Salad
A summer ready salad that is the perfect spicy/sweet balance. Delicious on it's own or with your favorite grilled protein.
Turmeric Lemonade Recipe
Cool of with a refreshing Turmeric Lemonade naturally sweetened with maple syrup! A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.
Lenten Dinner Recipes
For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes! Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.
Meatless Monday Meals
In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Why not start with a Meatless Monday routine?!