Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Oatmeal: Health Benefits and Recipes
We have good reason to reach for a bowl of oats in the morning! Learn to love this breakfast food packing some major health benefits with these fast facts and 12 simple recipes.
Miso Soup Recipe
Warm up with a bowl of miso soup! Try this Dietitian approved recipe.
Healthier Super Bowl Recipes
Our lineup for healthier Super Bowl Sunday recipes has arrived!
Chickpeas for Stress Relief
Did you know that chickpeas can help your body relieve stress & anxiety? Learn more about this tasty tip and try an easy hummus recipe!
Garlicky Swiss Chard
This magnesium packed leafy green can help in reducing stress, as suggested by IHG nutritionist, Nicole Moretta MS, RD, CDN. Try making garlicky swiss chard!
Easy 5-Minute Microwave Hummus
We hope your holiday season is merry & bright, and also recognize that this season can be stressful. IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!
Holiday Baking Ingredient Swaps
Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.
Celebrate Vinegar Day with Cranberry Apple Shrub
November 1st is National Vinegar Day! With so many uses and benefits, it’s about time vinegar had its own special day.
Roasted Pumpkin Seeds: Six Ways!
October 26 is National Pumpkin Day! Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.