We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Follow our Facebook and Instagram for updates as well as top tips on how to live your best life.  Craving a healthy recipe you don't see here?  Comment on social media with your suggestions.  

Oatmeal: Health Benefits and Recipes

April 18, 2022

Oatmeal: Health Benefits and Recipes

We have good reason to reach for a bowl of oats in the morning!  Learn to love this breakfast food packing some major health benefits with these fast facts and 12 simple recipes.

Miso Soup Recipe

February 28, 2022

Miso Soup Recipe

Warm up with a bowl of miso soup! Try this Dietitian approved recipe.

Healthier Super Bowl Recipes

February 13, 2022

Healthier Super Bowl Recipes

Our lineup for healthier Super Bowl Sunday recipes has arrived!  

Chickpeas for Stress Relief

February 7, 2022

Chickpeas for Stress Relief

Did you know that chickpeas can help your body relieve stress & anxiety?  Learn more about this tasty tip and try an easy hummus recipe!

Garlicky Swiss Chard

January 14, 2022

Garlicky Swiss Chard

This magnesium packed leafy green can help in reducing stress, as suggested by IHG nutritionist, Nicole Moretta MS, RD, CDN.  Try making garlicky swiss chard!

Easy 5-Minute Microwave Hummus

January 7, 2022

Easy 5-Minute Microwave Hummus

We hope your holiday season is merry & bright, and also recognize that this season can be stressful.  IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!

Holiday Baking Ingredient Swaps

November 22, 2021

Holiday Baking Ingredient Swaps

Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.

Celebrate Vinegar Day with Cranberry Apple Shrub

November 1, 2021

Celebrate Vinegar Day with Cranberry Apple Shrub

November 1st is National Vinegar Day! With so many uses and benefits, it’s about time vinegar had its own special day.

Roasted Pumpkin Seeds: Six Ways!

October 26, 2021

Roasted Pumpkin Seeds: Six Ways!

October 26 is National Pumpkin Day!  Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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