Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Eat with the Seasons | Recipes for Strawberry Season in WNY
FINALLY, the weather is warming, the sun is coming out and strawberry season is days away. Celebrate the flavors of spring with these sweet and savory strawberry recipes.
Eat with the Seasons: Spring Recipe Roundup
Celebrate spring in New York State by cooking with local, seasonal ingredients, and enjoy the health benefits of eating seasonally!
Healthy Super Bowl Snack Recipes
Gather around on game day with these healthy recipes that score big!
Give a Gift you can Eat: Holiday Gift Ideas
Nothing beats the personal touch of a homemade gift. Give a gift you can eat this year with these DIY holiday gift ideas!
Eat with the Seasons: October in New York
The weather is starting to chill, the days are getting shorter, and we are getting ready for cozy season by embracing the flavors of fall!
Hydration Tips & Summer Spritzer Recipe
Do you struggle with drinking enough water? Try these tips from registered dietician Nutritionist, Katie Schaeffer.
Eat with the Seasons: July Recipe Roundup
Celebrate the abundance summer brings in NYS by cooking with local, seasonal ingredients!
Fourth of July Recipes
Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.
Chia Mango Smoothie
We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.