We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Follow our Facebook and Instagram for updates as well as top tips on how to live your best life.  Craving a healthy recipe you don't see here?  Comment on social media with your suggestions.  

Chia Mango Smoothie

May 21, 2024

Chia Mango Smoothie

We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.

Chickpeas for Stress Relief

April 15, 2024

Chickpeas for Stress Relief

Did you know that chickpeas can help your body relieve stress & anxiety?  Learn more about this tasty tip and try an easy hummus recipe!

Not your Average Air Fryer Recipes: Vegetable Hacks

March 19, 2024

Not your Average Air Fryer Recipes: Vegetable Hacks

Think you’ve cooked it all with your air-fryer? Think again! Our resident Dietitian Nutritionist has shared some air-fryer hacks to level up your culinary game and eat more vegetables.

Healthy Super Bowl Snack Recipes

February 8, 2024

Healthy Super Bowl Snack Recipes

Gather around on game day with these healthy recipes that score big! 

Recipes for Meatless Monday Meals and Beyond!

January 29, 2024

Recipes for Meatless Monday Meals and Beyond!

In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease.  Why not start with a Meatless Monday routine?!

Slow Cooker Spiced Apple Cider

October 26, 2023

Slow Cooker Spiced Apple Cider

With Halloween and holiday season right around the corner, this slow cooker spiced apple cider recipe will fill your house with smells of the season!

DIY Mocha Frappé Recipe

September 29, 2023

DIY Mocha Frappé Recipe

National Coffee Day day has us wondering... what's in popular coffee drinks like a mocha frappuccino?!

Recipes for Blueberry Season in New York

July 20, 2023

Recipes for Blueberry Season in New York

Celebrate Blueberry Season in WNY with these healthy recipes!  Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.

Frozen Protein Based Sweet Treats

July 13, 2023

Frozen Protein Based Sweet Treats

Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.

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