Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Lenten Dinner Recipes
Struggling to find meat-free dinner recipes that are tasty and filling? Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with veggie forward dishes just in time for the Lenten season.
Meatless Monday Meals
In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Why not start with a Meatless Monday routine?!
Complete Plant Protein: Quinoa Taco "Meat"
January 17th is National Quinoa Day! If you haven't added this grain to your pantry, here's some inspiration to get you to add this plant protein source to your list of at home staples.
Fall Flavors: Pumpkin and Dark Chocolate Energy Bites
These energy bites are protein packed and celebrate the seasonal flavor of pumpkin! Store in the freezer or fridge to keep you fueled even when life gets busy.
DIY Mocha Frappé Recipe
It's National Frappé day! Ever wonder whats in a frappé? Take a look inside a popular coffee shop frappé you may know and love, and learn how you can make your own DIY version at home!
Healthy Game Day Recipes
Gather around on game day with these healthy recipes that score big!
Sandwiches Beyond the Deli Meat
Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients? Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.
Chia Mango Smoothie
We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.