We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Nutritionist Approved Pumpkin Spice Coffee

October 4, 2021

Nutritionist Approved Pumpkin Spice Coffee

It's Pumpkin Spice season!  Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!

Sandwiches Beyond the Deli Meat

September 13, 2021

Sandwiches Beyond the Deli Meat

Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients?  Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.

Hydration Tips & Summer Spritzer Recipe

August 12, 2021

Hydration Tips & Summer Spritzer Recipe

Do you struggle with drinking enough water?  Try these tips from registered dietician Nutritionist, Katie Schaeffer.  

Roasted Apricots with Almond Topping

July 26, 2021

Roasted Apricots with Almond Topping

Summer in Western New York brings an abundance of fruits and veggies to their peak.  IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness! 

 
 

Recipes for Blueberry Season

July 8, 2021

Recipes for Blueberry Season

Celebrate Blueberry Season in WNY with these healthy recipes and reap the antioxidant benefits from blueberries!

Forth of July Recipes

June 28, 2021

Forth of July Recipes

Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.

Texas Caviar

May 31, 2021

Texas Caviar

A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.

Lemony Broccoli with Pine Nuts

May 3, 2021

Lemony Broccoli with Pine Nuts

Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.

Meatless Monday Meals

April 5, 2021

Meatless Monday Meals

Eat more vegetables this Spring with Meatless Monday Meals!  Need some inspiration?  IHG Registered Dietitian Nutritionist, Nicole Moretta, shares some tasty meat-free recipes that may soon become new family favorites.

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