Recipes

Salmon and Shredded Brussels Sprout Tacos

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.

Leftover Thanksgiving Turkey Quinoa Casserole

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Paleo Pumpkin Bars

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Zucchini Ribbons with Pistachio Minto Pesto

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!

Cucumber & Blueberry Salad with Feta

Cucumbers and blueberries are in season! Here's a cool and fruity salad that's packed with flavor and phytonutrients.

Coconut Bark with Rosewater, Pistachios and Cranberries

Looking for something healthy and sweet?  This coconut bark is sure to please.  It also makes a great gift this holiday season.

Winter Squash, Buckwheat & Sage Soup

Need to warm up on these cool nights?  Make this healthy and satisfying soup!

One Pan Salmon

In my quest to become Ina Garten, I decided to go outside of my comfort zone a bit and try something I’ve never made before, salmon. I love salmon, I order it in restaurants all the time, but I’ve never made it. I’ll be honest the price tag has always detoured me. However it was totally worth it and it really wasn’t that expensive. If you’re looking for a special meal or just something different try out this salmon because it was honestly delicious.

Shrimp Linguine

This past week has been super hectic for me. Whenever life throws me some curve balls I crave comfort food, and for myself that means pasta. I wanted to mix it up a bit and I happened to have some shrimp on hand. I love shrimp linguine, it’s something I order at a restaurant a lot. I looked at a lot of recipes online and saw some things they all had in common and then I put my spin on it. Hope this could be your go to comfort food!