We have good reason to reach for a bowl of oats in the morning! Learn to love this breakfast food packing some major health benefits with these fast facts and 12 simple recipes.
Oats are available in a variety of forms, based on how they are processed. The least processed oats, like groats or steel-cut, generally take longer to digest so they have a lower glycemic index than rolled or instant oats. The following list shows the types of oats in order of least to most processing.
Time to get cooking! Need some inspiration? Here are:
Have questions about nutrition, or do you think you could benefit from Medical Nutritional Therapy at Inspired Health Group? Message our care team through your patient portal. Our Dietitian Nutritionist team treats and manages conditions and diseases through diet. Learn more!
3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752
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