We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.
Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?
Try this fast and easy creation full of lots of flavor and nutrition!
Cucumbers and blueberries are in season! Here's a cool and fruity salad that's packed with flavor and phytonutrients.
Looking for something healthy and sweet? This coconut bark is sure to please. It also makes a great gift this holiday season.
Need to warm up on these cool nights? Make this healthy and satisfying soup!
In my quest to become Ina Garten, I decided to go outside of my comfort zone a bit and try something I’ve never made before, salmon. I love salmon, I order it in restaurants all the time, but I’ve never made it. I’ll be honest the price tag has always detoured me. However it was totally worth it and it really wasn’t that expensive. If you’re looking for a special meal or just something different try out this salmon because it was honestly delicious.
This past week has been super hectic for me. Whenever life throws me some curve balls I crave comfort food, and for myself that means pasta. I wanted to mix it up a bit and I happened to have some shrimp on hand. I love shrimp linguine, it’s something I order at a restaurant a lot. I looked at a lot of recipes online and saw some things they all had in common and then I put my spin on it. Hope this could be your go to comfort food!
As an Italian I can tell you my favorite food is pasta and sauce. I’ve tried a lot of sauces out there and this is one of my favorites. This is a recipe that has some heat to it, so if you’re not a fan of that, feel free to scale it back or eliminate it all together.
So this week I thought we’d switch things up a bit and so I’m giving you three recipes in one. Things on toast has become very popular over the last year. It’s something that’s quick, easy and can be pretty healthy over all. These are three of my favorites. None of these take more than a few minutes to put together and they all make a great snack!
Our team is ready to help you. Schedule an appointment online today.
3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752
(716) 662-7008 Office
(716) 662-5226 Fax
Open Today 8:30am - 3:00pm
Calls Accepted 8:30am - 3:00pm
View Office Hours by Practitioner