Physical Activity Guidelines for School-Aged Children 6-17

August 26, 2022

Physical Activity Guidelines for School-Aged Children 6-17

Only 26% of adolescents met physical activity guidelines in 2018, and that percentage has remained stable since 2011.  Learn more about current physical guidelines for school aged children (6-17).

Get Moving with Simple Activities

July 21, 2022

Get Moving with Simple Activities

Need motivation to get moving?  Start simple!

Ease into Spring Physical Activity with Stretching

March 25, 2022

Ease into Spring Physical Activity with Stretching

As the weather warms and many of us start spending more time outside, we may be more physically active than we were in winter.  Ease into Spring physical activity with stretching!  

How 11 Minutes of Exercise Can Help You Live Longer

December 10, 2021

How 11 Minutes of Exercise Can Help You Live Longer

If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel!  ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.

World Physical Therapy Day

September 8, 2021

World Physical Therapy Day

September 8th is World Physical Therapy Day!  Learn about how this therapeutic care helps to restore, improve and maintain movement, function and physical wellbeing to all people.

Wellness & Healing Garden Clean-Up

June 23, 2021

Wellness & Healing Garden Clean-Up

We took a day off from treating patients to tend to our Wellness & Healing Garden Path.  This walking garden pathway, includes benches and exists outside the building behind the parking lot at the back of the building

Prevent, Check & Treat Tick Bites

June 16, 2021

Prevent, Check & Treat Tick Bites

As the weather warms and we spend more of our time being active outside, it is important to be aware of ticks.  Learn how to prevent, check and treat tick bites.

Fitness in the Parks

June 2, 2021

Fitness in the Parks

Get moving with an exercise buddy! Meet a friend or family member at a park near you to socialize and get more movement into your everyday life.

Physical Activity for Arthritis

April 21, 2021

Physical Activity for Arthritis

Only 1 in 4 US adults meet the recommended physical activity guidelines.  Overcome physical barriers like artritis with these physical activity programs recommended by the Centers for Disease Control & Prevention.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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