Physical Activity
Ease into Spring Physical Activity with Stretching
As the weather warms and many of us start spending more time outside, we may be more physically active than we were in winter. Ease into Spring physical activity with stretching!
How to Stay Active in Colder Months
Keep moving no matter the weather! Stay active all year round with these physical activity tips for cooler months.
Health & Wellbeing Benefits of Yoga
Curious how starting a yoga practice may benefit you? Learn about the physical and mental benefits of yoga!
Get Moving and Explore the Nature with the Senior Hiking Club
Get ready to explore the natural beauty of Erie County Parks with the Senior Hiking Club!
Prevent, Check & Treat Tick Bites
Learn how to prevent, check for and treat tick bites!
Physical Activity Guidelines for School-Aged Children 6-17
76% of American children don’t get enough daily physical activity. Learn more about current physical guidelines for school aged children (6-17).
Seniors, Get Moving with Club 99!
Stay active all year round with other seniors virtually or in-person at various sites across Western New York!
Get Moving with Simple Activities
Need motivation to get moving? Start simple!
How 11 Minutes of Exercise Can Help You Live Longer
If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel! ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.