Learn about timely health & wellness topics, FAQs, and share healthy resources from our blogs.  Head to Blog tab on our website to learn more!

Air quality 

Purify Indoor Air with Plants
Reduce Your Exposure to Wildfire Smoke


Falls Prevention Awareness
Home Delivered Meals in WNY for 60+


Seek Relief from Seasonal Allergies

Annual IHG Visits 

Types of Annual Visits with your Primary Care Provider


Alzheimer's Disease Support in Western New York
June is Alzheimer's Awareness Month
Reducing your Risk of Alzheimer's

Behavioral Health 

Behavioral Health Services at Inspired Health Group

988 Suicide and Crisis Lifeline


WIC Breastfeeding Support

Support Group for Moms & Moms-to-be


Galleri Early Detection Cancer Test


Celiac Diet Basics


Diabetes Resources 

Take the 60 Second Diabetes Risk Test

Extreme Weather 

Extreme Heat Tips

What to do if you notice the signs of Frostbite or Hypothermia

Winter Weather & Extreme Cold Resources

Heart Disease 

4 Ways to Start Focusing on Heart Health

American Heart Month: Eat More Plants, Move More!

Men's Health: Nutrition for a Healthier Heart

The ABCs of Heart Disease


Favorite Supplements for IBS

IBS Awareness

Immune system 

Immune Supplements for Cold & Flu Season

Lyme Disease 

Lyme Disease Safety & Prevention

Medication Management 

At-Home Medication Management

Outdoor Benefits 

Come Visit our Wellness & Healing Garden

Health Benefits of Gardening


Health Benefits of having Pets

Healthy Pets make Healthier People

Pink Eye 

Parents' Guide to Pink Eye


Birth Defects Awareness

The Importance of Folic Acid


Digestive Enzymes Supplements at Inspired Health Group

The Importance of Maintaining Vitamin D Levels


Spring Forward into Daylight Savings with more Sleep

When it Comes to Sleep, Quality is as Important as Quantity


988 Suicide and Crisis Lifeline

Behavioral Health Services at Inspired Health Group

Self Care Comes First

Stress Management Tips for the Holidays


Stroke Awareness


UTIs can cause Confusion in Older Adults

Women’s health  

Women's Health: Screenings and Exams

Find even more blogs from our providers, care team members and contributors below:

IHG News

Medical Blog

Nutrition Blog

Physical Activity Blog

Recipe Blog

Spirituality Blog

Make an appointment today.

Our team is ready to help you. Schedule an appointment online today.

Connect With Us!

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax
View Contact Info

Office Hours

Open Today 8:30am - 3:00pm
Calls Accepted 8:30am - 3:00pm
View Office Hours by Practitioner