Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Nutritionist Approved Pumpkin Spice Coffee
It's Pumpkin Spice season! Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!
Hydration Tips & Summer Spritzer Recipe
Do you struggle with drinking enough water? Try these tips from registered dietician Nutritionist, Katie Schaeffer.
Roasted Apricots with Almond Topping
Summer in Western New York brings an abundance of fruits and veggies to their peak. IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness!
Texas Caviar
A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.
Lemony Broccoli with Pine Nuts
Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.
19 Breakfast Bowl Recipes
Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!
Loaded Veggie Frittata
This one pan wonder may become a new family favorite. IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight!
Salmon and Shredded Brussels Sprout Tacos
Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.
Leftover Thanksgiving Turkey Quinoa Casserole
What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!