Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Garlicky Swiss Chard
This magnesium packed leafy green can help in reducing stress, as suggested by IHG nutritionist, Nicole Moretta MS, RD, CDN. Try making garlicky swiss chard!
Easy 5-Minute Microwave Hummus
We hope your holiday season is merry & bright, and also recognize that this season can be stressful. IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!
Holiday Baking Ingredient Swaps
Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.
Make your Own Festive Cranberry Apple Shrub
Learn how to make your own Cranberry Apple Shrub! With bountiful health benefits, this DIY elixir can be used to make a festive non-alcoholic cocktail at your next gathering.
Roasted Pumpkin Seeds: Six Ways!
October 26 is National Pumpkin Day! Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.
Nutritionist Approved Pumpkin Spice Coffee
It's Pumpkin Spice season! Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!
Roasted Apricots with Almond Topping
Summer in Western New York brings an abundance of fruits and veggies to their peak. IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness!
Texas Caviar
A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.
Lemony Broccoli with Pine Nuts
Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.