Recipes

Roasted Apricots with Almond Topping

Summer in Western New York brings an abundance of fruits and veggies to their peak.  IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness! 

Texas Caviar

A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.

Lemony Broccoli with Pine Nuts

Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.

19 Breakfast Bowl Recipes

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Loaded Veggie Frittata

This one pan wonder may become a new family favorite.  IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight! 

Salmon and Shredded Brussels Sprout Tacos

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.

Leftover Thanksgiving Turkey Quinoa Casserole

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Paleo Pumpkin Bars

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Zucchini Ribbons with Pistachio Minto Pesto

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!