We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Follow our Facebook and Instagram for updates as well as top tips on how to live your best life.  Craving a healthy recipe you don't see here?  Comment on social media with your suggestions.  

Holiday Baking Ingredient Swaps

November 22, 2021

Holiday Baking Ingredient Swaps

Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.

Make your Own Festive Cranberry Apple Shrub

November 1, 2021

Make your Own Festive Cranberry Apple Shrub

Learn how to make your own Cranberry Apple Shrub! With bountiful health benefits, this DIY elixir can be used to make a festive non-alcoholic cocktail at your next gathering.

Roasted Pumpkin Seeds: Six Ways!

October 26, 2021

Roasted Pumpkin Seeds: Six Ways!

October 26 is National Pumpkin Day!  Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.

Nutritionist Approved Pumpkin Spice Coffee

October 4, 2021

Nutritionist Approved Pumpkin Spice Coffee

It's Pumpkin Spice season!  Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!

Roasted Apricots with Almond Topping

July 26, 2021

Roasted Apricots with Almond Topping

Summer in Western New York brings an abundance of fruits and veggies to their peak.  IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness! 

 
 

Texas Caviar

May 31, 2021

Texas Caviar

A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.

Lemony Broccoli with Pine Nuts

May 3, 2021

Lemony Broccoli with Pine Nuts

Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.

19 Breakfast Bowl Recipes

March 1, 2021

19 Breakfast Bowl Recipes

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Loaded Veggie Frittata

January 25, 2021

Loaded Veggie Frittata

This one pan wonder may become a new family favorite.  IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight! 

Make an appointment today.

Our team is ready to help you. Schedule an appointment online today.

Connect With Us!

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax
View Contact Info

Office Hours

Open Today 8:00am - 5:00pm
Calls Accepted 8:30am - 4:30pm
View Office Hours by Practitioner