We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Follow our Facebook and Instagram for updates as well as top tips on how to live your best life.  Craving a healthy recipe you don't see here?  Comment on social media with your suggestions.  

Roasted Apricots with Almond Topping

July 26, 2021

Roasted Apricots with Almond Topping

Summer in Western New York brings an abundance of fruits and veggies to their peak.  IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness! 

 
 

Texas Caviar

May 31, 2021

Texas Caviar

A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.

Lemony Broccoli with Pine Nuts

May 3, 2021

Lemony Broccoli with Pine Nuts

Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.

19 Breakfast Bowl Recipes

March 1, 2021

19 Breakfast Bowl Recipes

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Loaded Veggie Frittata

January 25, 2021

Loaded Veggie Frittata

This one pan wonder may become a new family favorite.  IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight! 

Salmon and Shredded Brussels Sprout Tacos

February 27, 2019

Salmon and Shredded Brussels Sprout Tacos

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.

Leftover Thanksgiving Turkey Quinoa Casserole

November 8, 2018

Leftover Thanksgiving Turkey Quinoa Casserole

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Paleo Pumpkin Bars

October 10, 2018

Paleo Pumpkin Bars

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Zucchini Ribbons with Pistachio Minto Pesto

August 15, 2018

Zucchini Ribbons with Pistachio Minto Pesto

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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