Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Chia Mango Smoothie
We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.
Forth of July Recipes
Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.
Zesty Lime Shrimp and Avocado Salad
A simple new summer salad is right around the corner! Try this Dietitian Nutritionist approved recipe featuring shrimp, avocado, zesty lime & cilantro.
Oatmeal: Health Benefits and Recipes
We have good reason to reach for a bowl of oats in the morning! Learn to love this breakfast food packing some major health benefits with these fast facts and 12 simple recipes.
Miso Soup Recipe
Warm up with a bowl of miso soup! Try this Dietitian approved recipe.
Healthier Super Bowl Recipes
Our lineup for healthier Super Bowl Sunday recipes has arrived!
Chickpeas for Stress Relief
Did you know that chickpeas can help your body relieve stress & anxiety? Learn more about this tasty tip and try an easy hummus recipe!
Garlicky Swiss Chard
This magnesium packed leafy green can help in reducing stress, as suggested by IHG nutritionist, Nicole Moretta MS, RD, CDN. Try making garlicky swiss chard!