Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Celebrate Vinegar Day with Cranberry Apple Shrub
November 1st is National Vinegar Day! With so many uses and benefits, it’s about time vinegar had its own special day.
Roasted Pumpkin Seeds: Six Ways!
October 26 is National Pumpkin Day! Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.
Nutritionist Approved Pumpkin Spice Coffee
It's Pumpkin Spice season! Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!
Sandwiches Beyond the Deli Meat
Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients? Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.
Hydration Tips & Summer Spritzer Recipe
Do you struggle with drinking enough water? Try these tips from registered dietician Nutritionist, Katie Schaeffer.
Roasted Apricots with Almond Topping
Summer in Western New York brings an abundance of fruits and veggies to their peak. IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness!
Recipes for Blueberry Season
Celebrate Blueberry Season in WNY with these healthy recipes and reap the antioxidant benefits from blueberries!
Texas Caviar
A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.
Lemony Broccoli with Pine Nuts
Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.