Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Chickpeas for Stress Relief
Did you know that chickpeas can help your body relieve stress & anxiety? Learn more about this tasty tip and try an easy hummus recipe!
Not your Average Air Fryer Recipes: Vegetable Hacks
Think you’ve cooked it all with your air-fryer? Think again! Our resident Dietitian Nutritionist has shared some air-fryer hacks to level up your culinary game and eat more vegetables.
Meatless Meal Recipes for Lent and Beyond!
In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Why not start with a regular Meatless meal routine?!
Slow Cooker Spiced Apple Cider
With Halloween and holiday season right around the corner, this slow cooker spiced apple cider recipe will fill your house with smells of the season!
DIY Mocha Frappé Recipe
National Coffee Day day has us wondering... what's in popular coffee drinks like a mocha frappuccino?!
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can pick your own blueberries in Buffalo.
Frozen Protein Based Sweet Treats
Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.
Cucumber Tomato Salad
Our Summer Ready Salad series continues with this crunchy & flavorful Cucumber Tomato Salad recipe!
Strawberry Goat Cheese Salad
Are you as excited for strawberry season in WNY as we are?! Celebrate the sweetness of spring berries in this tasty Dietitian Nutritionist approved recipe