We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Follow our Facebook and Instagram for updates as well as top tips on how to live your best life.  Craving a healthy recipe you don't see here?  Comment on social media with your suggestions.  

Strawberry Goat Cheese Salad

June 9, 2023

Strawberry Goat Cheese Salad

Are you as excited for strawberry season in WNY as we are?! Celebrate the sweetness of spring berries in this tasty Dietitian Nutritionist approved recipe

Quinoa Mango Salad

June 1, 2023

Quinoa Mango Salad

A summer ready salad that is the perfect spicy/sweet balance.  Delicious on it's own or with your favorite grilled protein.

Turmeric Lemonade Recipe

May 22, 2023

Turmeric Lemonade Recipe

Boost your immune system and enjoy anti-inflammatory benefits with a Turmeric Lemondae!  A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.

Lenten Dinner Recipes

March 27, 2023

Lenten Dinner Recipes

For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes!  Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.

Complete Plant Protein: Quinoa Taco

January 17, 2023

Complete Plant Protein: Quinoa Taco "Meat"

January 17th is National Quinoa Day!  If you haven't added this grain to your pantry, here's some inspiration to get you to add this plant protein source to your list of at home staples.

 

Fall Flavors: Pumpkin and Dark Chocolate Energy Bites

October 19, 2022

Fall Flavors: Pumpkin and Dark Chocolate Energy Bites

These energy bites are protein packed and celebrate the seasonal flavor of pumpkin!  Store in the freezer or fridge to keep you fueled even when life gets busy.

Sandwiches Beyond the Deli Meat

September 12, 2022

Sandwiches Beyond the Deli Meat

Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients?  Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.

Chia Mango Smoothie

August 10, 2022

Chia Mango Smoothie

We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.

Zesty Lime Shrimp and Avocado Salad

June 9, 2022

Zesty Lime Shrimp and Avocado Salad

A simple new summer salad is right around the corner!  Try this Dietitian Nutritionist approved recipe featuring shrimp, avocado, zesty lime & cilantro. 

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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(716) 662-7008 Office
(716) 662-5226 Fax

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Calls Accepted 8:30am - 3:00pm
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