Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can pick your own blueberries in Buffalo.
Frozen Protein Based Sweet Treats
Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.
Cucumber Tomato Salad
Our Summer Ready Salad series continues with this crunchy & flavorful Cucumber Tomato Salad recipe!
Strawberry Goat Cheese Salad
Are you as excited for strawberry season in WNY as we are?! Celebrate the sweetness of spring berries in this tasty Dietitian Nutritionist approved recipe
Quinoa Mango Salad
A summer ready salad that is the perfect spicy/sweet balance. Delicious on it's own or with your favorite grilled protein.
Turmeric Lemonade Recipe
Boost your immune system and enjoy anti-inflammatory benefits with a Turmeric Lemondae! A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.
Lenten Dinner Recipes
For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes! Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.
Complete Plant Protein: Quinoa Taco "Meat"
January 17th is National Quinoa Day! If you haven't added this grain to your pantry, here's some inspiration to get you to add this plant protein source to your list of at home staples.
Fall Flavors: Pumpkin and Dark Chocolate Energy Bites
These energy bites are protein packed and celebrate the seasonal flavor of pumpkin! Store in the freezer or fridge to keep you fueled even when life gets busy.