We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

19 Breakfast Bowl Recipes

March 1, 2021

19 Breakfast Bowl Recipes

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Healthier Super Bowl Recipes

February 5, 2021

Healthier Super Bowl Recipes

Nicole Moretta, MS, RD, CDN, offers us some healthier Super Bowl ready recipies!

Loaded Veggie Frittata

January 25, 2021

Loaded Veggie Frittata

This one pan wonder may become a new family favorite.  IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight! 

Garlicky Swiss Chard

January 4, 2021

Garlicky Swiss Chard

Next in our stress-reducing food series is Swiss Chard! This magnesium packed leafy green can help in reducing stress, as suggested by IHG nutritionist, Nicole Moretta MS, RD, CDN.

Easy 5-Minute Microwave Hummus

December 28, 2020

Easy 5-Minute Microwave Hummus

We hope your holiday season is merry & bright, and also recognize that this season can be stressful.  IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!

Salmon and Shredded Brussels Sprout Tacos

February 27, 2019

Salmon and Shredded Brussels Sprout Tacos

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.

Leftover Thanksgiving Turkey Quinoa Casserole

November 8, 2018

Leftover Thanksgiving Turkey Quinoa Casserole

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Paleo Pumpkin Bars

October 10, 2018

Paleo Pumpkin Bars

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Zucchini Ribbons with Pistachio Minto Pesto

August 15, 2018

Zucchini Ribbons with Pistachio Minto Pesto

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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