We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. Follow our Facebook and Twitter @ IHG_WNY for daily updates as well as top tips on how to live your best life.

Pasta Sauce

October 10, 2017

Pasta Sauce

As an Italian I can tell you my favorite food is pasta and sauce. I’ve tried a lot of sauces out there and this is one of my favorites. This is a recipe that has some heat to it, so if you’re not a fan of that, feel free to scale it back or eliminate it all together.

 

Things On Toast

October 3, 2017

Things On Toast

So this week I thought we’d switch things up a bit and so I’m giving you three recipes in one. Things on toast has become very popular over the last year. It’s something that’s quick, easy and can be pretty healthy over all. These are three of my favorites. None of these take more than a few minutes to put together and they all make a great snack!

 

Breakfast Nachos

September 26, 2017

Breakfast Nachos

You know what they say, breakfast is the most important meal of the day. And what better way to make it fun and healthy then with breakfast nachos. These nachos aren’t just for breakfast they can be for lunch, dinner or a midnight snack. This recipe is a little different then my others, in that it has two parts. Don’t you fret it’s still super easy and super yummy, with very little guilt.

 

Grilled Chicken Breasts

September 19, 2017

Grilled Chicken Breasts

Since it’s been unseasonably warm the last few days and it seems like there is no sign of slowing down, I broke out the grill again. I love making grilled chicken, it’s so quick and easy and there are so many options. Take advantage of the remaining nice weather and get out and grill.

 

Perfect Party Pasta

September 5, 2017

Perfect Party Pasta

Treat Yourself Tuesday

As Labor Day has just passed, many of us are still in the party and end of summer mood. This is a great side dish to accompany any meal. It makes a lot and is super quick and easy. This is sure to be a hit at a party or just to spice up a mundane weeknight dinner.

 

Chunky Guacamole

August 29, 2017

Chunky Guacamole

As the end of summer is coming and Labor Day weekend is approaching, parties seem to be in no short supply. If my grandmother taught me anything, it’s that you never go anywhere empty handed. Always bring something to a party, even if the host says it is not necessary. A nice bottle of wine, a desert or a dip. This chunky guacamole is the perfect thing to bring to any party this holiday weekend.

 

Creamy Penne With Peas and Corn

August 22, 2017

Creamy Penne With Peas and Corn

Coming from a very Italian family, pasta has always been my go to. This recipe is something my mother would always make growing up. It’s great on its own or wonderful as a side dish. This is something that doubles well and also reheats nicely.

 

French Toast

August 15, 2017

French Toast

Treat Yourself Tuesdays

One of my favorite things to make for dinner is breakfast. It’s quick, easy and usually pretty cheap. Last night for dinner I made a staple, French toast. My secret ingredient to making the best French toast is vanilla extract. It takes your French toast to a whole new level of savory and sweet. It’s something the whole family can enjoy.

 

Chicken Taco Salad

August 8, 2017

Chicken Taco Salad

Treat Yourself Tuesday

If you’re anything like me, Moe’s and Chipotle is your go to fast food Mexican. I love getting the burrito and taco bowls from them. I’ve eaten them so much and I wanted to see if I could recreate it at home. This is perfect to make for a quick weeknight meal or fun party idea. You could even lay everything out and have people make their own.  

 

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax

Office Hours

Open Today 7:30am - 4:45pm
Calls Accepted 9:00am - 4:00pm
View Office Hours by Practitioner