We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. 

Follow our Facebook and Instagram for updates as well as top tips on how to live your best life.  Craving a healthy recipe you don't see here?  Comment on social media with your suggestions.  

Celebrate Vinegar Day with Cranberry Apple Shrub

November 1, 2021

Celebrate Vinegar Day with Cranberry Apple Shrub

November 1st is National Vinegar Day! With so many uses and benefits, it’s about time vinegar had its own special day.

Roasted Pumpkin Seeds: Six Ways!

October 26, 2021

Roasted Pumpkin Seeds: Six Ways!

October 26 is National Pumpkin Day!  Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.

Nutritionist Approved Pumpkin Spice Coffee

October 4, 2021

Nutritionist Approved Pumpkin Spice Coffee

It's Pumpkin Spice season!  Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!

Sandwiches Beyond the Deli Meat

September 13, 2021

Sandwiches Beyond the Deli Meat

Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients?  Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.

Hydration Tips & Summer Spritzer Recipe

August 12, 2021

Hydration Tips & Summer Spritzer Recipe

Do you struggle with drinking enough water?  Try these tips from registered dietician Nutritionist, Katie Schaeffer.  

Roasted Apricots with Almond Topping

July 26, 2021

Roasted Apricots with Almond Topping

Summer in Western New York brings an abundance of fruits and veggies to their peak.  IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness! 

 
 

Recipes for Blueberry Season

July 8, 2021

Recipes for Blueberry Season

Celebrate Blueberry Season in WNY with these healthy recipes and reap the antioxidant benefits from blueberries!

Texas Caviar

May 31, 2021

Texas Caviar

A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.

Lemony Broccoli with Pine Nuts

May 3, 2021

Lemony Broccoli with Pine Nuts

Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.

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