Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Chickpeas for Stress Relief
Did you know that chickpeas can help your body relieve stress & anxiety? Learn more about this tasty tip and try an easy hummus recipe!
Not your Average Air Fryer Recipes: Vegetable Hacks
Think you’ve cooked it all with your air-fryer? Think again! Our resident Dietitian Nutritionist has shared some air-fryer hacks to level up your culinary game and eat more vegetables.
Healthy Super Bowl Snack Recipes
Gather around on game day with these healthy recipes that score big!
Recipes for Meatless Monday Meals and Beyond!
In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Why not start with a Meatless Monday routine?!
Slow Cooker Spiced Apple Cider
With Halloween and holiday season right around the corner, this slow cooker spiced apple cider recipe will fill your house with smells of the season!
DIY Mocha Frappé Recipe
National Coffee Day day has us wondering... what's in popular coffee drinks like a mocha frappuccino?!
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.
Frozen Protein Based Sweet Treats
Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.
Forth of July Recipes
Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.