Blog

Honor Earth Day by spending more time outside this spring!  Ever notice a change in your mood after you spend time outside?  Learn the health benefits of being in the great outdoors!

In Honor of IBS Awareness month, IHG Physician Assistant, Valerie McDonald, shares her favorite supplements for gut health & IBS. 

In honor of Alcohol Awareness Month, we're taking a look at science behind the moderate consumption of alcohol to help our patients make informed decisions with the most up-to-date information available.

Hypertension is common. Nearly half of American adult have hypertension. However, it can be serious, even deadly, if not treated. Take control of your health & wellness today!

Enjoy Gardening? Going Fishing? Home Remodeling? You might need a tetanus booster!  Staying up to date with your tetanus vaccinations is vital in preventing disease.  Most adults need a booster dose every 10 years to maintain protection.

Spring brings us peak tick season, making it essential to check for and safely remove ticks if you find one attached to your skin.  Learn how to quickly, and safely remove and dispose of a tick.

Colorectal cancer is the second-leading cause of cancer deaths among men and women combined in the United States.  By offering a simple at-home screening test option, we hope to inspire our patients to get screened, starting at age 45.

Did you know that Inspired Health Group can offer qualifying patients an at home sleep test?  Learn more and read tips to get your sleep habits back on track from Inspired Health Group's, Sleep Care Coordinator!

When we think about heart health, we often think about reducing our stress levels.  While short term stress is a normal part of life that helps your body stay alert, long-term or chronic stress can cause health issues such as heart disease.  Try using these tips to build a practice of stress reduction into your daily life.  

Winters in Buffalo can be bitter, but there is a wealth of cold weather resources we can all lean on to keep ourselves and our community safe!