Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Complete Plant Protein: Quinoa Taco "Meat"
January 17th is National Quinoa Day! If you haven't added this grain to your pantry, here's some inspiration to get you to add this plant protein source to your list of at home staples.
Fall Flavors: Pumpkin and Dark Chocolate Energy Bites
These energy bites are protein packed and celebrate the seasonal flavor of pumpkin! Store in the freezer or fridge to keep you fueled even when life gets busy.
Sandwiches Beyond the Deli Meat
Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients? Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.
Zesty Lime Shrimp and Avocado Salad
A simple new summer salad is right around the corner! Try this Dietitian Nutritionist approved recipe featuring shrimp, avocado, zesty lime & cilantro.
Oatmeal: Health Benefits and Recipes
We have good reason to reach for a bowl of oats in the morning! Learn to love this breakfast food packing some major health benefits with these fast facts and 12 simple recipes.
Miso Soup Recipe
Warm up with a bowl of miso soup! Try this Dietitian approved recipe.
Healthier Super Bowl Recipes
Our lineup for healthier Super Bowl Sunday recipes has arrived!
Garlicky Swiss Chard
This magnesium packed leafy green can help in reducing stress, as suggested by IHG nutritionist, Nicole Moretta MS, RD, CDN. Try making garlicky swiss chard!
Easy 5-Minute Microwave Hummus
We hope your holiday season is merry & bright, and also recognize that this season can be stressful. IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!