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Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Paleo Pumpkin Bars

Servings: 12 

Ingredients

¾ cup creamy almond butter
½ cup pumpkin puree
1 overripe medium banana
¼ cup pure maple syrup
1 tsp vanilla extract
1 tbsp coconut flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp baking soda
¼ tsp salt
⅓ cup chocolate chips and/or walnuts, optional


Directions

Preheat oven to 350F. Spray an 8x8in square baking dish with cooking spray.
Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.
Add the rest of the ingredients, stirring until smooth.
Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.

Source: https://www.hummusapien.com/paleo-pumpkin-bars/

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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(716) 972-0022 Wellness
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