Important Safety Alert: Inspired Health Group is monitoring, CDC and NY State Department of Health guidelines regarding the coronavirus. We thank you in advance for please calling our office BEFORE your appointment, to let us know if you or anyone you have been in close contact with has or had any of the following symptoms in the last 14 days: sore throat, cough, chills, body aches, shortness of breath or difficulty breathing, loss of smell or taste, fever greater than 100 degrees Fahrenheit, diarrhea, nausea, vomiting, fatigue or headache or if you have had contact with another person diagnosed with Coronavirus or under quarantine.

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.

Salmon and Shredded Brussels Sprout Tacos

Servings: 1


2 corn/gluten free tortillas
shredded cheese (*optional)
2 tablespoons of chopped fresh cilantro
3-6 oz. organic, wild caught salmon filet
2 cups of raw shredded brussels sprouts
¼ tsp Cumin
½ tsp Chili Powder
½ tsp Onion Powder
Dash of Red Pepper Flakes
¼ tsp Lemon Pepper
Dash of Turmeric
Olive Oil
¼ Lime


Preheat oven to 300 degrees F.

Squeeze the lime juice over the salmon filet, then season with lemon pepper, salt, and ¼ tsp chili powder.

Add olive oil to a small skillet over medium heat.

Place the seasoned filet in the skillet and cook 3-4 minutes on each side, until the inside is opaque and the filet flakes easily with a fork.

While the salmon is cooking, add olive oil to a medium skillet, and add the shredded brussels sprouts.

Season them with onion powder, the remaining ¼ tsp chili powder, cumin, red pepper flakes, turmeric, and salt. Cook until tender.

Place two corn tortillas on a baking sheet, and sprinkle cheese and cilantro in the center of the tortilla. Place in oven until cheese has melted.

Remove tortillas from the oven, and place on a plate. Take the salmon off the heat, and separate into pieces with a fork.

Add the cooked brussels sprouts to the two tortillas over the melted cheese, then place the pieces of salmon on top.

Fold tortillas into tacos and enjoy!


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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax

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