Did you know that chickpeas can help your body relieve stress & anxiety? Learn more about this tasty tip and try an easy hummus recipe!
The levels of tryptophan in chickpeas along with their slow-burning carbs is a great combination for stress relief. Chickpeas also contain a large amount of folate, which is a B vitamin that helps regulate mood. A cup of cooked chickpeas has more than 70% of your daily recommended intake of folate! The high protein and fiber content in this legume can also help steady blood sugars and stabilize your mood.
If you try the recipe, let us know what you think! You can always top off your hummus with your favorite herbs or red pepper flakes for some extra flavor. Our favorite way to eat hummus as a dip with chopped veggies, such as carrots, cucumber, celery & bell pepper, but it can also be used on top of salads, in wraps or sandwiches!
Message us through your patient portal to see how our Dietitian Nutritionists can help you maintain a healthy lifestyle.
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