Celebrate Blueberry Season in WNY with these healthy recipes!  Learn more about the health benefits of blueberries and find out where you can your own blueberries in Buffalo.

Recipes for Blueberry Season in New York

Health Benefits of Blueberries

Beyond their delicious taste, blueberries have been shown to increase antioxidant activity in the blood.  According to the American Institute for Cancer Research, "blueberries contain many phytochemicals and nutrients which show potential anti-cancer effects in laboratory studies." 

The Mayo Clinic states that studies have shown that the phytonutrients in blueberries may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries have also been studied to show that they may improve short-term memory and promote healthy aging.

 

U-Pick Blueberry Farms around Western New York

 

Dietitian Nutritionist Approved Blueberry Recipes:

Although they are delicious on their own, blueberries can also be used in a variety of healthy recipes such as these: 

Blueberry Almond Butter Smoothie

Blueberry Muffin Breakfast Cookies

Baked Banana & Blueberry Oatmeal

RAW BLUEBERRY CHEESECAKE

Blueberry Porridge Squares

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