When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Vitamin C: Sources & Antioxidant Benefits

February 26, 2021

Vitamin C: Sources & Antioxidant Benefits

Do you know what food contains the most Vitamin C? IHG contributor, Robbie Erickson, shares more about Vitamin C, including common sources and why we encouraged to consume Vitamin C during cold & flu season.

The History & Benefits of Vitamin C

February 18, 2021

The History & Benefits of Vitamin C

You may notice Vitamin C being discussed during cold & flu season.  Why?  IHG contributor, Robbie Erickson, dives deep into the history and benefits of Vitamin C. 

Fiber & Heart Health

February 15, 2021

Fiber & Heart Health

We can’t let Heart Health Month pass us by without talking about FIBER!  IHG Nutritionist, Nicole Moretta, MS, RD, CDN, offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!

Make it a Heart Healthy Valentine's Day

February 8, 2021

Make it a Heart Healthy Valentine's Day

How can we honor the heart with sweet signs of affection that are truly heart healthy?  Nicole Moretta, MS, RD, CDN, offers us some healthier treats for Valentine's Day !

The Importance of Maintaining Vitamin D Levels

February 1, 2021

The Importance of Maintaining Vitamin D Levels

Today marks the first day of American Heart Month.  Did you know that Vitamin D plays a role in heart health?  IHG Registered Dietitian Nutritionist, Katie Schaeffer, discusses the importance of maintaining our levels of Vitamin D in our Western New York Region. 

Considering Protein when Comparing Milk Options

January 25, 2021

Considering Protein when Comparing Milk Options

With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.

Nourishing a community with food access

January 18, 2021

Nourishing a community with food access

Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service.  We encourage everyone to take a moment today to give back to your community. 

Can Valerian improve our quality of sleep?

January 11, 2021

Can Valerian improve our quality of sleep?

This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.

Nutrition Philosophy

December 10, 2018

Nutrition Philosophy

IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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