When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Digestive Enzymes Supplements at  Inspired Health Group

December 15, 2021

Digestive Enzymes Supplements at Inspired Health Group

Ever wonder if digestive enzyme supplements could improve your health & wellbeing?  Dietitian Nutritionist, Katie Schaeffer, explains the digestive boost these supplements can provide and the varieties Inspired Health Group offers. 

How to Reduce your Salt & Sugar Intake

December 13, 2021

How to Reduce your Salt & Sugar Intake

Keep your salt & sugar intake in check with these simple tips!

Connect to Food Resources

December 7, 2021

Connect to Food Resources

Every community in the country is home to families who face hunger.  Connect with food resources or help a neighbor, family member or friend find access to meals and groceries through Hunger Free America.

How A Dietitian Handles Holiday Meals

November 29, 2021

How A Dietitian Handles Holiday Meals

We made it through Thanksgiving, and the holiday season continues!  Stay on track with your healthy lifestyle goals AND enjoy yourself throughout the holidays with this fresh perspective from Dietitian Nutritionist, Nicole Moretta.

FDA Warns About Certain Dietary Supplements for Diabetes

October 29, 2021

FDA Warns About Certain Dietary Supplements for Diabetes

As the FDA has put it, “As the number of people diagnosed with diabetes continues to grow, illegally marketed products promising to prevent, treat, and even cure diabetes are flooding the marketplace.”  Learn more about the government's warning about certain dietary supplements for diabetes.

Tips for a Healthier Halloween

October 18, 2021

Tips for a Healthier Halloween

Halloween kicks off the holiday season with temptation for sweet treats loaded with refined sugar and saturated fat.  Dietitian Nutritionist, Katie Schaeffer, offers some healthy lifestyle tips for celebrating autumn & enjoying fall flavors.

A Diabetes Prevention Program participants shares their experience

October 11, 2021

A Diabetes Prevention Program participants shares their experience

If you or a loved one has Prediabetes, now is the time to make healthy lifestyle changes to prevent or delay Type 2 Diabetes.  Learn how and find community with DPP at IHG!

The Importance of Maintaining Vitamin D Levels

September 23, 2021

The Importance of Maintaining Vitamin D Levels

As we welcome fall with shorter days and less time spent outside in the sun, now is a good time to consider vitamin D supplements with your health care provider.  IHG Registered Dietitian Nutritionist, Katie Schaeffer, discusses the importance of maintaining our levels of Vitamin D in our Western New York Region. 

Take the 60 Second Diabetes Risk Test

September 16, 2021

Take the 60 Second Diabetes Risk Test

The next session of our Diabetes Prevention Program begins October 5th.  Type 2 Diabetes can be prevented or delayed by making lifestyle changes that include weight loss and more physical activity.  Take the 60 Second Diabetes Risk Test today to find out if you or a loved one may be at risk.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax

Office Hours

Open Today 8:00am - 5:00pm
Calls Accepted 8:30am - 4:00pm
View Office Hours by Practitioner