When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Antioxidants & Common Food Sources

April 22, 2021

Antioxidants & Common Food Sources

Inspired Health Group contributor, Robbie Erickson, explains the importance of Antioxidants and common dietary sources in our latest Nutraceutical Blog Post.

Diabetes Prevention Program

April 19, 2021

Diabetes Prevention Program

The lifestyle changes you make in the National Diabetes Prevention Program will help you prevent or delay type 2 diabetes.

Portion Size vs. Serving Size

April 12, 2021

Portion Size vs. Serving Size

Do you know the difference between a Portion Size and a Serving Size?  IHG Registered Dietician Nutritionist, Katie Schaeffer, explains each and how to estimate portion sizes that may be right for you! 

Probiotics Highlight: UltraFloral Spectrum

April 1, 2021

Probiotics Highlight: UltraFloral Spectrum

Ever wonder how probiotic supplements can promote general health & target specific gastrointestinal issues?  IHG Registered Dietician Nutritionist, Katie Schaeffer, offers insight on probiotics, highlighting Metagenic’s UltraFlora Spectrum carried by Inspired Health Group.

5 Things Your Dietitian Wants You to Know

March 22, 2021

5 Things Your Dietitian Wants You to Know

The Registered Dietitian Nutritionists at Inspired Health Group can help you navigate through diet buzzwords & misinformation to set realistic, measurable, & sustainable goals.

CoQ10 for Heart Health

March 18, 2021

CoQ10 for Heart Health

Looking for a small supplement that can make a big difference in your heart health? Try CoQ10!  Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, shares insight and benefits of CoQ10.

A Simple Way to Cut Sugar from Your Diet

March 15, 2021

A Simple Way to Cut Sugar from Your Diet

Looking for an easy way to cut some added sugar out of your diet? Take a look at what you’re drinking.  

How Healthy is Your Diet?

March 8, 2021

How Healthy is Your Diet?

How healthy is your diet?  IHG Nutritionist, Katie Schaeffer, shares three online quizzes to access how healthy we are really eating.

How to Boost Glutathione Production Naturally

March 4, 2021

How to Boost Glutathione Production Naturally

How can we work with our bodies to help boost production of Glutathione, a powerful antioxidant created naturally in the liver to help protect your body from oxidative stress, and free radical damage to your DNA?  Katie Schaeffer, Registered Dietitian Nutritionist at IHG, offers diet & lifestyle suggestions to produce glutathione naturally.

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax

Office Hours

Open Today 7:45am - 5:00pm
Calls Accepted 9:00am - 4:30pm
View Office Hours by Practitioner