Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Nourishing a community with food access
Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service. We encourage everyone to take a moment today to give back to your community.
Can Valerian improve our quality of sleep?
This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.