When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Can Valerian improve our quality of sleep?

January 11, 2021

Can Valerian improve our quality of sleep?

This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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