Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.
If you’ve already made some healthy lifestyle changes don’t let the holidays derail your progress. Follow these tips for an easy way to have a healthy Thanksgiving/holiday etc (WHATEVER YOU THINK SOUNDS GOOD)
Eggs with peppers and mushrooms with slice of whole grain toast, Smuckers Natural PB and a few blackberries on top (red, tan, purple)
Family workout with the kids about 20min. This helps with my stress and helps the kids burn off some energy since most of the day is spent sitting around
Protein shake with Organic chocolate protein powder, ½ frozen banana, frozen strawberries, spinach, water (yellow, red, green)
Greek salad with chicken, hummus, bell peppers, kalamata olives, feta cheese and tomatoes (green, green, red, black, red)
Traditional Thanksgiving dinner and I bring a vegetable side dish
I pick my favorite sweets to have and I make sure to put everything on a plate and enjoy this time with everyone around the table. My personal choice is my moms cheesecake that she only make twice a year and my cousin strawberry pretzel cake.
PRO TIP: if you’re running out of oven space use the slow cooker to make your sweet potatoes. Here’s how to do it.
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