Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Nutrition Philosophy
IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.
A Quick Tip to Meal Planning
Did you know that Inspired Health Group has a team of Dietitian Nutritionists that can help you meet your health & wellness goals? Learn healthy food habits like how to meal plan on the go!
5 Kitchen Gadgets to Gift Yourself with your Holiday Green
Turn your holiday gift cards into a healthy New Year! Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.
How to Reduce your Salt & Sugar Intake
Keep your salt & sugar intake in check with these simple tips!
Connect to Food Resources
Every community in the country is home to families who face hunger. Connect with food resources or help a neighbor, family member or friend find access to meals and groceries through Hunger Free America.
How A Dietitian Handles Holiday Meals
We made it through Thanksgiving, and the holiday season continues! Stay on track with your healthy lifestyle goals AND enjoy yourself throughout the holidays with this fresh perspective from Dietitian Nutritionist, Nicole Moretta.
FDA Warns About Certain Dietary Supplements for Diabetes
As the FDA has put it, “As the number of people diagnosed with diabetes continues to grow, illegally marketed products promising to prevent, treat, and even cure diabetes are flooding the marketplace.” Learn more about the government's warning about certain dietary supplements for diabetes.
Tips for a Healthier Halloween
Halloween kicks off the holiday season with temptation for sweet treats loaded with refined sugar and saturated fat. Dietitian Nutritionist, Katie Schaeffer, offers some healthy lifestyle tips for celebrating autumn & enjoying fall flavors.
A Diabetes Prevention Program participants shares their experience
If you or a loved one has Prediabetes, now is the time to make healthy lifestyle changes to prevent or delay Type 2 Diabetes. Learn how and find community with DPP at IHG!