Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
5 Kitchen Gadgets to Gift Yourself with your Holiday Green
Turn your holiday gift cards into a healthy New Year! Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.
How to Reduce your Salt & Sugar Intake
Keep your salt & sugar intake in check with these simple tips!
Connect to Food Resources
Every community in the country is home to families who face hunger. Connect with food resources or help a neighbor, family member or friend find access to meals and groceries through Hunger Free America.
How A Dietitian Handles Holiday Meals
We made it through Thanksgiving, and the holiday season continues! Stay on track with your healthy lifestyle goals AND enjoy yourself throughout the holidays with this fresh perspective from Dietitian Nutritionist, Nicole Moretta.
FDA Warns About Certain Dietary Supplements for Diabetes
As the FDA has put it, “As the number of people diagnosed with diabetes continues to grow, illegally marketed products promising to prevent, treat, and even cure diabetes are flooding the marketplace.” Learn more about the government's warning about certain dietary supplements for diabetes.
Tips for a Healthier Halloween
Halloween kicks off the holiday season with temptation for sweet treats loaded with refined sugar and saturated fat. Dietitian Nutritionist, Katie Schaeffer, offers some healthy lifestyle tips for celebrating autumn & enjoying fall flavors.
A Diabetes Prevention Program participants shares their experience
If you or a loved one has Prediabetes, now is the time to make healthy lifestyle changes to prevent or delay Type 2 Diabetes. Learn how and find community with DPP at IHG!
The Importance of Maintaining Vitamin D Levels
As we welcome fall with shorter days and less time spent outside in the sun, now is a good time to consider vitamin D supplements with your health care provider. IHG Registered Dietitian Nutritionist, Katie Schaeffer, discusses the importance of maintaining our levels of Vitamin D in our Western New York Region.
Take the 60 Second Diabetes Risk Test
The next session of our Diabetes Prevention Program begins October 5th. Type 2 Diabetes can be prevented or delayed by making lifestyle changes that include weight loss and more physical activity. Take the 60 Second Diabetes Risk Test today to find out if you or a loved one may be at risk.