Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Your Thanksgiving Day Eating and Activity Plan
Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.
Treat Yourself to a Less Stressful Halloween
Halloween is upon us! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween without missing out on all the pumpkin-ness.
The Importance of Folic Acid
Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.
Ways to Reduce Microplastics in your Diet
Microplastics are everywhere. Even in our food! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.
Free and Reduced School Meal Applicaiton
Help your school by submitting a school meal application! Applying for free or reduced-price meals helps your school get more funding and may make you eligible for free school meals and other benefits in the future, like discounts and fee waivers.
Back to School Healthy Lunch Ideas
Get inspired with these dietitian approved healthy lunch ideas for back to school!
Men's Health: Nutrition for a Healthier Heart
June is Men's Health Month! Dietitian Nutritionist, Nicole Moretta, and Robbie Erickson offer some nutritional considerations for a primary mens health concern; heart disease.
Considering Protein when Comparing Milk Options
With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.
How to Eat Right and Save Money at the Same Time
Michael Merschel with American Heart Association News offers some simple tips to eating healthy on any budget.