Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Free and Reduced School Meal Applicaiton
Help your school by submitting a school meal application! Applying for free or reduced-price meals helps your school get more funding and may make you eligible for free school meals and other benefits in the future, like discounts and fee waivers.
Back to School Healthy Lunch Ideas
Get inspired with these dietitian approved healthy lunch ideas for back to school!
Find Free Summer Meals for Kids Near You
Free summer meals for kids and teens ages 18 and under are served in public spaces like parks. Find a location serving meals near you!
Men's Health: Nutrition for a Healthier Heart
June is Men's Health Month! Dietitian Nutritionist, Nicole Moretta, and Robbie Erickson offer some nutritional considerations for a primary mens health concern; heart disease.
Celiac Diet Basics
Has a care provider diagnosed you with Celiac Disease? Learn the basics to make diet changes to improve your health, and seek support from a Registered Dietitian.
Considering Protein when Comparing Milk Options
With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.
How to Eat Right and Save Money at the Same Time
Michael Merschel with American Heart Association News offers some simple tips to eating healthy on any budget.
Diabetes Resources for National Diabetes Month!
November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention.
Nutrition for Breast Cancer Prevention & Survivorship
October is National Breast Cancer Awareness Month. As our daily food choices play an impact on our health & wellbeing, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship.