When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Tips for a Healthier Halloween

October 18, 2021

Tips for a Healthier Halloween

Halloween kicks off the holiday season with temptation for sweet treats loaded with refined sugar and saturated fat.  Dietitian Nutritionist, Katie Schaeffer, offers some healthy lifestyle tips for celebrating autumn & enjoying fall flavors.

A Diabetes Prevention Program participants shares their experience

October 11, 2021

A Diabetes Prevention Program participants shares their experience

If you or a loved one has Prediabetes, now is the time to make healthy lifestyle changes to prevent or delay Type 2 Diabetes.  Learn how and find community with DPP at IHG!

The Importance of Maintaining Vitamin D Levels

September 23, 2021

The Importance of Maintaining Vitamin D Levels

As we welcome fall with shorter days and less time spent outside in the sun, now is a good time to consider vitamin D supplements with your health care provider.  IHG Registered Dietitian Nutritionist, Katie Schaeffer, discusses the importance of maintaining our levels of Vitamin D in our Western New York Region. 

Home Delivered Meals in WNY for 60+

September 20, 2021

Home Delivered Meals in WNY for 60+

There are a variety of Community Services for WNY 60+ to receive meals delivered directly to their home.  Find out if you or a loved one may be eligible for these benefits in our latest blog post.

Take the 60 Second Diabetes Risk Test

September 16, 2021

Take the 60 Second Diabetes Risk Test

The next session of our Diabetes Prevention Program begins October 5th.  Type 2 Diabetes can be prevented or delayed by making lifestyle changes that include weight loss and more physical activity.  Take the 60 Second Diabetes Risk Test today to find out if you or a loved one may be at risk.

Iodine & Salt | What role can they play our diet?

September 9, 2021

Iodine & Salt | What role can they play our diet?

The micronutrient, Iodine, plays an important role in the human diet.  But if iodine levels in foods are low, how can we successfully consume it? 

Red Yeast Rice Extract Explained

August 26, 2021

Red Yeast Rice Extract Explained

Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, explains Red Yeast Rice Extract and it's possible effects on cholesterol in our latest Nutraceutical post.

One Small Change

August 23, 2021

One Small Change

If you don’t feel happy about the trajectory of your health, now is the time to make a change.  Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, offers some hopeful perspective one how one small change a day can have a big payoff towards a healthier you.

Building Community with the Diabetes Prevention Program

August 17, 2021

Building Community with the Diabetes Prevention Program

Life is a journey you don’t take alone. Why should preventing type 2 diabetes be any different?

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax

Office Hours

Open Today 8:00am - 5:00pm
Calls Accepted 9:00am - 4:00pm
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