When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

The Importance of Folic Acid

September 13, 2023

The Importance of Folic Acid

Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.

Ways to Reduce Microplastics in your Diet

September 6, 2023

Ways to Reduce Microplastics in your Diet

Microplastics are everywhere. Even in our food!  Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.

Free and Reduced School Meal Applicaiton

August 28, 2023

Free and Reduced School Meal Applicaiton

Help your school by submitting a school meal application! Applying for free or reduced-price meals helps your school get more funding and may make you eligible for free school meals and other benefits in the future, like discounts and fee waivers.

Back to School Healthy Lunch Ideas

August 7, 2023

Back to School Healthy Lunch Ideas

Get inspired with these dietitian approved healthy lunch ideas for back to school!

Men's Health: Nutrition for a Healthier Heart

June 16, 2023

Men's Health: Nutrition for a Healthier Heart

June is Men's Health Month!  Dietitian Nutritionist, Nicole Moretta, and Robbie Erickson offer some nutritional considerations for a primary mens health concern; heart disease.

Considering Protein when Comparing Milk Options

January 25, 2023

Considering Protein when Comparing Milk Options

With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.

How to Eat Right and Save Money at the Same Time

December 7, 2022

How to Eat Right and Save Money at the Same Time

Michael Merschel with American Heart Association News offers some simple tips to eating healthy on any budget.

Diabetes Resources for National Diabetes Month!

November 2, 2022

Diabetes Resources for National Diabetes Month!

November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention. 

Nutrition for Breast Cancer Prevention & Survivorship

October 13, 2022

Nutrition for Breast Cancer Prevention & Survivorship

October is National Breast Cancer Awareness Month.  As our daily food choices play an impact on our health & wellbeing, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship. 

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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