When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

Back to School Healthy Lunch Ideas

August 7, 2023

Back to School Healthy Lunch Ideas

Get inspired with these dietitian approved healthy lunch ideas for back to school!

Find Free Summer Meals for Kids Near You

June 30, 2023

Find Free Summer Meals for Kids Near You

Free summer meals for kids and teens ages 18 and under are served in public spaces like parks.  Find a location serving meals near you!

Men's Health: Nutrition for a Healthier Heart

June 16, 2023

Men's Health: Nutrition for a Healthier Heart

June is Men's Health Month!  Dietitian Nutritionist, Nicole Moretta, and Robbie Erickson offer some nutritional considerations for a primary mens health concern; heart disease.

Celiac Diet Basics

May 9, 2023

Celiac Diet Basics

Has a care provider diagnosed you with Celiac Disease? Learn the basics to make diet changes to improve your health, and seek support from a Registered Dietitian.

Considering Protein when Comparing Milk Options

January 25, 2023

Considering Protein when Comparing Milk Options

With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.

How to Eat Right and Save Money at the Same Time

December 7, 2022

How to Eat Right and Save Money at the Same Time

Michael Merschel with American Heart Association News offers some simple tips to eating healthy on any budget.

Diabetes Resources for National Diabetes Month!

November 2, 2022

Diabetes Resources for National Diabetes Month!

November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention. 

Nutrition for Breast Cancer Prevention & Survivorship

October 13, 2022

Nutrition for Breast Cancer Prevention & Survivorship

October is National Breast Cancer Awareness Month.  As our daily food choices play an impact on our health & wellbeing, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship. 

Home Delivered Meals in WNY for 60+

October 6, 2022

Home Delivered Meals in WNY for 60+

There are a variety of Community Services for WNY 60+ to receive meals delivered directly to their home.  Find out if you or a loved one may be eligible for these benefits in our latest blog post.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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