Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Reduce your Exposure to Pesticides in Produce
We are all at risk of exposure to pesticides in our food and water. However, sensible food practices can reduce our exposure to potentially harmful containments.
Get Inspired to Get Fit this Spring | A TLS Class from Robbie Erickson
Learn how to make lasting lifestyle changes to sustain your health and weight loss goals in our new course in collaboration with Robbie Erickson!
Guide to Thrive through the Holidays
Move beyond surviving the holidays to THRIVING through the holidays with this nutrition & lifestyle guide.
Digestive Enzymes Supplements at Inspired Health Group
Ever wonder if digestive enzyme supplements could improve your health & wellbeing? While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.
What is a Dietitian?
Do you have a health condition or disease that could be treated through diet? Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.
Your Thanksgiving Day Eating and Activity Plan
Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.
Treat Yourself to a Less Stressful Halloween
Halloween is upon us! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween without missing out on all the pumpkin-ness.
The Importance of Folic Acid
Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.
Ways to Reduce Microplastics in your Diet
Microplastics are everywhere. Even in our food! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.