Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Men's Health: Nutrition for a Healthier Heart
June is Men's Health Month! Dietitian Nutritionist, Nicole Moretta, and Robbie Erickson offer some nutritional considerations for a primary mens health concern; heart disease.
Considering Protein when Comparing Milk Options
With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.
How to Eat Right and Save Money at the Same Time
Michael Merschel with American Heart Association News offers some simple tips to eating healthy on any budget.
Diabetes Resources for National Diabetes Month!
November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention.
Home Delivered Meals in WNY for 60+
There are a variety of Community Services for WNY 60+ to receive meals delivered directly to their home. Find out if you or a loved one may be eligible for these benefits in our latest blog post.
Peanut Butter Can be Your Friend
Peanut butter is a protein packed food item boosting some heart healthy benefits. Allergies aside, why are some of us afraid to eat it? IHG Dietitian Nutritionist, Nicole Moretta, cracks open some diet myths and shells out nutritional insight on this accessible food item.
The Health Benefits of Water
Are you drinking enough water? Robbie Erickson shares facts about water and the crucial benefits water has on our maintaining our health & well-being.
Capri Sun Wild Cherry Flavored Drink Recall
Kraft Heinz has announced a voluntary recall of approximately 5,760 cases of Capri Sun Wild Cherry Flavored Juice Drink Blend beverages.
A Registered Dietitian's Guide to Eating at Events
Attending events with your favorite novelty foods this summer? Registered Dietitian, Nicole Moretta, offers insight on how to find a healthy balance between enjoyment and overindulgence.