Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Digestive Enzymes Supplements at Inspired Health Group
Ever wonder if digestive enzyme supplements could improve your health & wellbeing? While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.
What is a Dietitian?
Do you have a health condition or disease that could be treated through diet? Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.
Your Thanksgiving Day Eating and Activity Plan
Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.
Ways to Reduce Microplastics in your Diet
Microplastics are everywhere. Even in our food! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.
Free and Reduced School Meal Applicaiton
Help your school by submitting a school meal application! Applying for free or reduced-price meals helps your school get more funding and may make you eligible for free school meals and other benefits in the future, like discounts and fee waivers.
Men's Health: Nutrition for a Healthier Heart
June is Men's Health Month! Dietitian Nutritionist, Nicole Moretta, and Robbie Erickson offer some nutritional considerations for a primary mens health concern; heart disease.
Considering Protein when Comparing Milk Options
With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.
Diabetes Resources for National Diabetes Month!
November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention.
Home Delivered Meals in WNY for 60+
There are a variety of Community Services for WNY 60+ to receive meals delivered directly to their home. Find out if you or a loved one may be eligible for these benefits in our latest blog post.