Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Celiac Diet Basics
Has a care provider diagnosed you with Celiac Disease? Learn the basics to make diet changes to improve your health, and seek support from a Registered Dietitian.
Tips to Reduce Stress at Mealtime with Kids
Have a picky eater at home? Dietitian Nutritionist, Nicole Moretta, offers some tips to reduce stress at mealtime and encourage kids to try new foods.
Reduce your Exposure to Pesticides in Produce
We are all at risk of exposure to pesticides in our food and water. However, sensible food practices can reduce our exposure to potentially harmful containments.
Guide to Thrive through the Holidays
Move beyond surviving the holidays to THRIVING through the holidays with this nutrition & lifestyle guide.
Digestive Enzymes Supplements at Inspired Health Group
Ever wonder if digestive enzyme supplements could improve your health & wellbeing? While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.
What is a Dietitian?
Do you have a health condition or disease that could be treated through diet? Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.
Your Thanksgiving Day Eating and Activity Plan
Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.
Ways to Reduce Microplastics in your Diet
Microplastics are everywhere. Even in our food! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.
Free and Reduced School Meal Applicaiton
Help your school by submitting a school meal application! Applying for free or reduced-price meals helps your school get more funding and may make you eligible for free school meals and other benefits in the future, like discounts and fee waivers.