October 26 is National Pumpkin Day!  Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.

Roasted Pumpkin Seeds: Six Ways!

Did you know? 

Pumpkin seeds are a good source of  Magnesium, Zinc, Iron, Fiber & Antioxidants


Roasted Pumpkin seeds are a crunchy and healthy snack that are easy to make! 

They can be flavored a variety of ways.  Here are six simple ways to get you inspired to roast your own seeds.  Enjoy as a snack, or as a crunchy topping on salads, soups, and more!


Pumpkin Seeds 6 Ways





You may also enjoy:

DIY Pumpkin Spice Coffee

Tips for a Healthier Halloween 



Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax

Office Hours

Open Today 8:00am - 5:00pm
Calls Accepted 8:30am - 4:30pm
View Office Hours by Practitioner