Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
The History & Benefits of Vitamin C
You may notice Vitamin C being discussed during cold & flu season. Why? IHG contributor, Robbie Erickson, dives deep into the history and benefits of Vitamin C.
Fiber & Heart Health
We can’t let Heart Health Month pass us by without talking about FIBER! IHG Nutritionist, Nicole Moretta, MS, RD, CDN, offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!
Make it a Heart Healthy Valentine's Day
How can we honor the heart with sweet signs of affection that are truly heart healthy? Nicole Moretta, MS, RD, CDN, offers us some healthier treats for Valentine's Day !
Considering Protein when Comparing Milk Options
With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.
Nourishing a community with food access
Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service. We encourage everyone to take a moment today to give back to your community.
Can Valerian improve our quality of sleep?
This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.