Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Herbal Supplement Safety
Thinking about introducing herbal supplements into your care routine? With so many products on the market, it may be difficult to determine what is safe. Registered Dietitian Nutritionist, Katie Schaeffer, offers guidance on how to safely utilize herbs for medicinal benefit.
Spread the Love Peanut Butter Drive
Help Spread the Love and support your neighbors in need by donating to FeedMore WNY's annual drive now - June 4th at Inspired Health Group!
What's your Nutrition Action Plan?
Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta, offers tips on how to come up with an action plan for eating healthier to fit your lifestyle.
Low FODMAD Diet for IBS
April is IBS Awareness Month! Learn how to reduce your symptoms with the help of a Registered Dietitian.
Antioxidants & Common Food Sources
Inspired Health Group contributor, Robbie Erickson, explains the importance of Antioxidants and common dietary sources in our latest Nutraceutical Blog Post.
Diabetes Prevention Program
The lifestyle changes you make in the National Diabetes Prevention Program will help you prevent or delay type 2 diabetes.
Portion Size vs. Serving Size
Do you know the difference between a Portion Size and a Serving Size? IHG Registered Dietician Nutritionist, Katie Schaeffer, explains each and how to estimate portion sizes that may be right for you!
Probiotics Highlight: UltraFloral Spectrum
Ever wonder how probiotic supplements can promote general health & target specific gastrointestinal issues? IHG Registered Dietician Nutritionist, Katie Schaeffer, offers insight on probiotics, highlighting Metagenic’s UltraFlora Spectrum carried by Inspired Health Group.
5 Things Your Dietitian Wants You to Know
The Registered Dietitian Nutritionists at Inspired Health Group can help you navigate through diet buzzwords & misinformation to set realistic, measurable, & sustainable goals.