Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Home Delivered Meals in WNY for 60+
There are a variety of Community Services for WNY 60+ to receive meals delivered directly to their home. Find out if you or a loved one may be eligible for these benefits in our latest blog post.
Peanut Butter Can be Your Friend
Peanut butter is a protein packed food item boosting some heart healthy benefits. Allergies aside, why are some of us afraid to eat it? IHG Dietitian Nutritionist, Nicole Moretta, cracks open some diet myths and shells out nutritional insight on this accessible food item.
The Health Benefits of Water
Are you drinking enough water? Robbie Erickson shares facts about water and the crucial benefits water has on our maintaining our health & well-being.
Capri Sun Wild Cherry Flavored Drink Recall
Kraft Heinz has announced a voluntary recall of approximately 5,760 cases of Capri Sun Wild Cherry Flavored Juice Drink Blend beverages.
A Registered Dietitian's Guide to Eating at Events
Attending events with your favorite novelty foods this summer? Registered Dietitian, Nicole Moretta, offers insight on how to find a healthy balance between enjoyment and overindulgence.
How to get Reimbursed for a Jif Peanut Butter Recalled Product
Jif brand has recalled a variety of their products. Find Jif's current product recall list and how to apply for a refund of a recalled product.
Nutrition Philosophy
IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.
A Quick Tip to Meal Planning
Did you know that Inspired Health Group has a team of Dietitian Nutritionists that can help you meet your health & wellness goals? Learn healthy food habits like how to meal plan on the go!
How to Reduce your Salt & Sugar Intake
Keep your salt & sugar intake in check with these simple tips!