Spring Forward into Daylight Savings with more Sleep

Clocks will "spring forward" on Sunday, March 10 as we enter Daylight Savings Time.  But that doesn't mean you HAVE to lose a hour of sleep! Inspired Health Group's Sleep Care Coordinator, Deborah Haidon, offers these tips to spring forward with healthier sleep habits!

Keep a consistent sleep schedule:

• gradually transition bedtime 15 to 20 minutes earlier each night for a few nights prior to time change

Create a sleep friendly environment:

• turn off electronics & TV
• try using ear plugs
• use blackout curtains
• keep bedroom at a comfortable temperature

Don't feast before bed:

• do not eat a large meal before bed if you are hungry eat a light healthy snack

Talk to your healthcare provider about your sleep concerns:

With the help of our Sleep Care Coordinator, Inspired Health Group in Orchard Park offers at home sleep testing options.  Results are read by a Board Certified Sleep Physician, and can identify sleep disorders and establish a care plan to help you get a more restful nights sleep.

 - Deb Haidon, Sleep Care Coordinator