Did you know that Inspired Health Group can offer qualifying patients an at home sleep test?  Learn more and read tips to get your sleep habits back on track from Inspired Health Group's, Sleep Care Coordinator!

Spring Forward into Daylight Savings with more Sleep

Clocks will "spring forward" on Sunday, March 10 as we enter Daylight Savings Time.  But that doesn't mean you HAVE to lose a hour of sleep! Inspired Health Group's Sleep Care Coordinator, Deborah Haidon, offers these tips to spring forward with healthier sleep habits!


Keep a consistent sleep schedule:

  • gradually transition bedtime 15 to 20 minutes earlier each night for a few nights prior to time change


Create a sleep friendly environment:

  • turn off electronics & TV
  • try using ear plugs
  • use blackout curtains
  • keep bedroom at a comfortable temperature


Don't feast before bed:

  • do not eat a large meal before bed if you are hungry eat a light healthy snack


Talk to your healthcare provider about your sleep concerns:

With the help of our Sleep Care Coordinator, Inspired Health Group in Orchard Park offers at home sleep testing options.  Results are read by a Board Certified Sleep Physician, and can identify sleep disorders and establish a care plan to help you get a more restful nights sleep.

 - Deb Haidon, Sleep Care Coordinator


Make an appointment today.

Our team is ready to help you. Schedule an appointment online today.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax

Office Hours

Open Today 8:00am - 5:00pm
Calls Accepted 8:30am - 4:30pm
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