Physical Activity
How 11 Minutes of Exercise Can Help You Live Longer
If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel! ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.
World Physical Therapy Day
September 8th is World Physical Therapy Day! Learn about how this therapeutic care helps to restore, improve and maintain movement, function and physical wellbeing to all people.
Wellness & Healing Garden Clean-Up
We took a day off from treating patients to tend to our Wellness & Healing Garden Path. This walking garden pathway, includes benches and exists outside the building behind the parking lot at the back of the building
Fitness in the Parks
Get moving with an exercise buddy! Meet a friend or family member at a park near you to socialize and get more movement into your everyday life.
Physical Activity for Arthritis
Only 1 in 4 US adults meet the recommended physical activity guidelines. Overcome physical barriers like arthritis with these physical activity programs recommended by the Centers for Disease Control & Prevention.
Move your way! Tips for Getting Active Indoors
Running out of ideas on how to stay active inside? Watch this video for tips to help your kids get physical activity when they can’t go outside.
Get Moving with this Kitchen Workout
We continue to honor Heart Month with a creative home workout from American Heart Association.
A Day At the Beach — Imaginative Exercises for Kids of All Abilities
This no-equipment needed exercise program is designed for kids of all abilities to imaginatively get inspired to move!
Physical Activity Philosophy
IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding exercise, movement & physical activity. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.