We continue to honor Heart Month with a creative home workout from American Heart Association.

Get Moving with this Kitchen Workout

Taking care of your body with physical activity is an important aspect in heart health.  Andia Winslow inspires us to get creative with our workouts by using household items you may already have in your kitchen! Link in our bio to this home workout presented by American Heart Association. 


Tip: Working with your doctor or physical therapist can help you assess what physical activity may be right for you. Proper form is important, especially when performing a deadlift - protect your back by bending at the waist and keeping a slight arch in your lower back.

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Inspired Health Group

3671 Southwestern Blvd.
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