Physical Activity
Physical Activity Guidelines for School-Aged Children 6-17
76% of American children don’t get enough daily physical activity. Learn more about current physical guidelines for school aged children (6-17).
How to Stay Active in Colder Months
Keep moving no matter the weather! Stay active all year round with these physical activity tips for cooler months.
Seniors, Get Moving with Club 99!
Stay active all year round with other seniors virtually or in-person at various sites across Western New York!
Prevent, Check & Treat Tick Bites
Learn how to prevent, check for and treat tick bites!
Get Moving with Simple Activities
Need motivation to get moving? Start simple!
Ease into Spring Physical Activity with Stretching
As the weather warms and many of us start spending more time outside, we may be more physically active than we were in winter. Ease into Spring physical activity with stretching!
How 11 Minutes of Exercise Can Help You Live Longer
If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel! ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.
World Physical Therapy Day
September 8th is World Physical Therapy Day! Learn about how this therapeutic care helps to restore, improve and maintain movement, function and physical wellbeing to all people.
Wellness & Healing Garden Clean-Up
We took a day off from treating patients to tend to our Wellness & Healing Garden Path. This walking garden pathway, includes benches and exists outside the building behind the parking lot at the back of the building