How 11 Minutes of Exercise Can Help You Live Longer

December 10, 2021

How 11 Minutes of Exercise Can Help You Live Longer

If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel!  ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.

World Physical Therapy Day

September 8, 2021

World Physical Therapy Day

September 8th is World Physical Therapy Day!  Learn about how this therapeutic care helps to restore, improve and maintain movement, function and physical wellbeing to all people.

Wellness & Healing Garden Clean-Up

June 23, 2021

Wellness & Healing Garden Clean-Up

We took a day off from treating patients to tend to our Wellness & Healing Garden Path.  This walking garden pathway, includes benches and exists outside the building behind the parking lot at the back of the building

Prevent, Check & Treat Tick Bites

June 16, 2021

Prevent, Check & Treat Tick Bites

As the weather warms and we spend more of our time being active outside, it is important to be aware of ticks.  Learn how to prevent, check and treat tick bites.

Fitness in the Parks

June 2, 2021

Fitness in the Parks

Get moving with an exercise buddy! Meet a friend or family member at a park near you to socialize and get more movement into your everyday life.

Physical Activity for Arthritis

April 21, 2021

Physical Activity for Arthritis

Only 1 in 4 US adults meet the recommended physical activity guidelines.  Overcome physical barriers like artritis with these physical activity programs recommended by the Centers for Disease Control & Prevention.

Move your way! Tips for Getting Active Indoors

February 24, 2021

Move your way! Tips for Getting Active Indoors

Running out of ideas on how to stay active inside?  Watch this video for tips to help your kids get physical activity when they can’t go outside. 

Get Moving with this Kitchen Workout

February 10, 2021

Get Moving with this Kitchen Workout

We continue to honor Heart Month with a creative home workout from American Heart Association.

A Day At the Beach — Imaginative Exercises for Kids of All Abilities

January 6, 2021

A Day At the Beach — Imaginative Exercises for Kids of All Abilities

This no-equipment needed exercise program is designed for kids of all abilities to imaginatively get inspired to move!  

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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(716) 662-5226 Fax

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Calls Accepted 9:00am - 4:00pm
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