If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel! ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.
We took a day off from treating patients to tend to our Wellness & Healing Garden Path. This walking garden pathway, includes benches and exists outside the building behind the parking lot at the back of the building
Only 1 in 4 US adults meet the recommended physical activity guidelines. Overcome physical barriers like artritis with these physical activity programs recommended by the Centers for Disease Control & Prevention.