Get Moving with Simple Activities

Keep it simple to keep moving!

One tip to overcoming barriers to physical activity, is to find a simple activity that requires minimal facilities or equipment, such as walking, jogging, calisthenics or jumping rope.

You can take these types of activities with you wherever you are! Find time to fit movement into your day based on the time you have available. Have 5 minutes to walk in place at your desk? Get moving!

Activities you can do in many environments, like jumping rope, can make it more likely for you to commit to year long as a way to stay active. How will you move more this summer?