Physical Activity
Join Senior Hiking Club at local WNY parks!
Join Senior Hiking Club! This collaboration from Erie County Parks & Erie County Senior Services brings like-minded hikers together to enjoy nature in parks across WNY.
Ease into Spring Physical Activity with Stretching
As the weather warms and many of us start spending more time outside, we may be more physically active than we were in winter. Ease into Spring physical activity with stretching!
How to Stay Active in Colder Months
Keep moving no matter the weather! Stay active all year round with these physical activity tips for cooler months.
Health & Wellbeing Benefits of Yoga
Curious how starting a yoga practice may benefit you? Learn about the physical and mental benefits of yoga!
Get Moving and Explore the Nature with the Senior Hiking Club
Get ready to explore the natural beauty of Erie County Parks with the Senior Hiking Club!
Prevent, Check & Treat Tick Bites
Learn how to prevent, check for and treat tick bites!
Physical Activity Guidelines for School-Aged Children 6-17
76% of American children don’t get enough daily physical activity. Learn more about current physical guidelines for school aged children (6-17).
Seniors, Get Moving with Club 99!
Stay active all year round with other seniors virtually or in-person at various sites across Western New York!
Get Moving with Simple Activities
Need motivation to get moving? Start simple!