When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
We can’t let Heart Health Month pass us by without talking about FIBER! IHG Nutritionist, Nicole Moretta, MS, RD, CDN, offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!
How can we honor the heart with sweet signs of affection that are truly heart healthy? Nicole Moretta, MS, RD, CDN, offers us some healthier treats for Valentine's Day !
Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service. We encourage everyone to take a moment today to give back to your community.
This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.
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