When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction.  Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle.  Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!

A Simple Way to Cut Sugar from Your Diet

March 15, 2021

A Simple Way to Cut Sugar from Your Diet

Looking for an easy way to cut some added sugar out of your diet? Take a look at what you’re drinking.  

How Healthy is Your Diet?

March 8, 2021

How Healthy is Your Diet?

How healthy is your diet?  IHG Nutritionist, Katie Schaeffer, shares three online quizzes to access how healthy we are really eating.

How to Boost Glutathione Production Naturally

March 4, 2021

How to Boost Glutathione Production Naturally

How can we work with our bodies to help boost production of Glutathione, a powerful antioxidant created naturally in the liver to help protect your body from oxidative stress, and free radical damage to your DNA?  Katie Schaeffer, Registered Dietitian Nutritionist at IHG, offers diet & lifestyle suggestions to produce glutathione naturally.

Balanced Breakfast Bowls!

March 1, 2021

Balanced Breakfast Bowls!

Give yourself a healthy start to your day with a fiber fueled breakfast bowl!  IHG Nutritionist, Nicole Moretta, shares her tips for cooking a balanced breakfast.

Vitamin C: Sources & Antioxidant Benefits

February 26, 2021

Vitamin C: Sources & Antioxidant Benefits

Do you know what food contains the most Vitamin C? IHG contributor, Robbie Erickson, shares more about Vitamin C, including common sources and why we encouraged to consume Vitamin C during cold & flu season.

The History & Benefits of Vitamin C

February 18, 2021

The History & Benefits of Vitamin C

You may notice Vitamin C being discussed during cold & flu season.  Why?  IHG contributor, Robbie Erickson, dives deep into the history and benefits of Vitamin C. 

Fiber & Heart Health

February 15, 2021

Fiber & Heart Health

We can’t let Heart Health Month pass us by without talking about FIBER!  IHG Nutritionist, Nicole Moretta, MS, RD, CDN, offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!

Make it a Heart Healthy Valentine's Day

February 8, 2021

Make it a Heart Healthy Valentine's Day

How can we honor the heart with sweet signs of affection that are truly heart healthy?  Nicole Moretta, MS, RD, CDN, offers us some healthier treats for Valentine's Day !

Nourishing a community with food access

January 18, 2021

Nourishing a community with food access

Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service.  We encourage everyone to take a moment today to give back to your community. 

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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