Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Low FODMAD Diet for IBS
April is IBS Awareness Month! Learn how to reduce your symptoms with the help of a Registered Dietitian.
Antioxidants & Common Food Sources
Inspired Health Group contributor, Robbie Erickson, explains the importance of Antioxidants and common dietary sources in our latest Nutraceutical Blog Post.
Diabetes Prevention Program
The lifestyle changes you make in the National Diabetes Prevention Program will help you prevent or delay type 2 diabetes.
Portion Size vs. Serving Size
Do you know the difference between a Portion Size and a Serving Size? IHG Registered Dietician Nutritionist, Katie Schaeffer, explains each and how to estimate portion sizes that may be right for you!
Probiotics Highlight: UltraFloral Spectrum
Ever wonder how probiotic supplements can promote general health & target specific gastrointestinal issues? IHG Registered Dietician Nutritionist, Katie Schaeffer, offers insight on probiotics, highlighting Metagenic’s UltraFlora Spectrum carried by Inspired Health Group.
5 Things Your Dietitian Wants You to Know
The Registered Dietitian Nutritionists at Inspired Health Group can help you navigate through diet buzzwords & misinformation to set realistic, measurable, & sustainable goals.
CoQ10 for Heart Health
Looking for a small supplement that can make a big difference in your heart health? Try CoQ10! Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, shares insight and benefits of CoQ10.
A Simple Way to Cut Sugar from Your Diet
Looking for an easy way to cut some added sugar out of your diet? Take a look at what you’re drinking.
How Healthy is Your Diet?
How healthy is your diet? IHG Nutritionist, Katie Schaeffer, shares three online quizzes to access how healthy we are really eating.