Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Portion Size vs. Serving Size
Do you know the difference between a Portion Size and a Serving Size? IHG Registered Dietician Nutritionist, Katie Schaeffer, explains each and how to estimate portion sizes that may be right for you!
Probiotics Highlight: UltraFloral Spectrum
Ever wonder how probiotic supplements can promote general health & target specific gastrointestinal issues? IHG Registered Dietician Nutritionist, Katie Schaeffer, offers insight on probiotics, highlighting Metagenic’s UltraFlora Spectrum carried by Inspired Health Group.
5 Things Your Dietitian Wants You to Know
The Registered Dietitian Nutritionists at Inspired Health Group can help you navigate through diet buzzwords & misinformation to set realistic, measurable, & sustainable goals.
CoQ10 for Heart Health
Looking for a small supplement that can make a big difference in your heart health? Try CoQ10! Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, shares insight and benefits of CoQ10.
A Simple Way to Cut Sugar from Your Diet
Looking for an easy way to cut some added sugar out of your diet? Take a look at what you’re drinking.
How Healthy is Your Diet?
How healthy is your diet? IHG Nutritionist, Katie Schaeffer, shares three online quizzes to access how healthy we are really eating.
How to Boost Glutathione Production Naturally
How can we work with our bodies to help boost production of Glutathione, a powerful antioxidant created naturally in the liver to help protect your body from oxidative stress, and free radical damage to your DNA? Katie Schaeffer, Registered Dietitian Nutritionist at IHG, offers diet & lifestyle suggestions to produce glutathione naturally.
Balanced Breakfast Bowls!
Give yourself a healthy start to your day with a fiber fueled breakfast bowl! IHG Nutritionist, Nicole Moretta, shares her tips for cooking a balanced breakfast.
Vitamin C: Sources & Antioxidant Benefits
Do you know what food contains the most Vitamin C? IHG contributor, Robbie Erickson, shares more about Vitamin C, including common sources and why we encouraged to consume Vitamin C during cold & flu season.