Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Building Community with the Diabetes Prevention Program
Life is a journey you don’t take alone. Why should preventing type 2 diabetes be any different?
What is Prediabetes?
It is estimated that approximately 88 million American adults - 1 in 3 - have prediabetes. People with prediabetes are more likely to develop type 2 diabetes, heart disease, stroke, and heart attacks. Learn how to identify if you have prediabetes or are at risk of developing type 2 diabetes in our latest blog post.
3 Pitfalls on the Road to Healthy Living
On the road to health, it’s easy to take a wrong turn and end up lost. Sometimes even our best intentions to improve our health can backfire. Check out these 3 common traps we can fall into when we’re trying to improve our health and some ways to overcome them.
Peanut Butter Can be Your Friend!
Peanut butter is a protein packed food item boosting some heart healthy benefits, so why are some of us (allergies aside) afraid to eat it? IHG Nutritionist Nicole Moretta cracks open some diet myths and shells out nutritional insight on this accessible food item.
Diabetes & Fruit
A new study has found a link between fruit intake and diabetes, but not how you might expect. Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, gives us the whole truth on whole fruits!
Herbal Supplement Safety
Thinking about introducing herbal supplements into your care routine? With so many products on the market, it may be difficult to determine what is safe. Registered Dietitian Nutritionist, Katie Schaeffer, offers guidance on how to safely utilize herbs for medicinal benefit.
Spread the Love Peanut Butter Drive
Help Spread the Love and support your neighbors in need by donating to FeedMore WNY's annual drive now - June 4th at Inspired Health Group!
What's your Nutrition Action Plan?
Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta, offers tips on how to come up with an action plan for eating healthier to fit your lifestyle.
Low FODMAD Diet for IBS
April is IBS Awareness Month! Learn how to reduce your symptoms with the help of a Registered Dietitian.