We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.

Chia Mango Smoothie


  • 1/2 cup cold green tea
  • 1 cup full-fat can of unsweetened non-dairy milk of your choice
  • 2 Tbsp chia seeds
  • ¼ tsp cinnamon
  • ½ tsp minced fresh ginger
  • 1 Tbsp lemon juice
  • 1/3 cup frozen blueberries no added sugar
  • 1/3 cup frozen mango no added sugar
  • Handful of baby spinach
  • Ice – about ¼ cup or until desired thickness


Put all ingredients in the blender and blend until smooth. Best served immediately.

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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