Recipes
We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle.
Eat with the Seasons: October in New York
The weather is starting to chill, the days are getting shorter, and we are getting ready for cozy season by embracing the flavors of fall!
Hydration Tips & Summer Spritzer Recipe
Do you struggle with drinking enough water? Try these tips from registered dietician Nutritionist, Katie Schaeffer.
Eat with the Seasons: July Recipe Roundup
Celebrate the abundance summer brings in NYS by cooking with local, seasonal ingredients!
Fourth of July Recipes
Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.
Chia Mango Smoothie
We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.
Chickpeas for Stress Relief
Did you know that chickpeas can help your body relieve stress & anxiety? Learn more about this tasty tip and try an easy hummus recipe!
Not your Average Air Fryer Recipes: Vegetable Hacks
Think you’ve cooked it all with your air-fryer? Think again! Our resident Dietitian Nutritionist has shared some air-fryer hacks to level up your culinary game and eat more vegetables.
Healthy Super Bowl Snack Recipes
Gather around on game day with these healthy recipes that score big!
Recipes for Meatless Monday Meals and Beyond!
In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Why not start with a Meatless Monday routine?!