Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Balanced Breakfast Bowls!
Give yourself a healthy start to your day with a fiber fueled breakfast bowl! IHG Nutritionist, Nicole Moretta, shares her tips for cooking a balanced breakfast.
Vitamin C: Sources & Antioxidant Benefits
Do you know what food contains the most Vitamin C? IHG contributor, Robbie Erickson, shares more about Vitamin C, including common sources and why we encouraged to consume Vitamin C during cold & flu season.
The History & Benefits of Vitamin C
You may notice Vitamin C being discussed during cold & flu season. Why? IHG contributor, Robbie Erickson, dives deep into the history and benefits of Vitamin C.
Make it a Heart Healthy Valentine's Day
How can we honor the heart with sweet signs of affection that are truly heart healthy? Nicole Moretta, MS, RD, CDN, offers us some healthier treats for Valentine's Day !
Nourishing a community with food access
Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service. We encourage everyone to take a moment today to give back to your community.
Can Valerian improve our quality of sleep?
This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.