Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
EWG's 2025 Produce Shopping Guide: Clean Fifteen and Dirty Dozen
Every year, EWG publishes a shopping guide featuring produce with the highest and lowest amounts of pesticide residues. See what made the Dirty Dozen™ and Clean Fifteen™
Find Free Summer Meals for Kids Near You
Free summer meals for kids and teens ages 18 and under are served in public spaces like parks. Find a location serving meals near you!
Men's Health: Nutrition for a Healthier Heart
June is Men's Health Month! Dietitian Nutritionist, Nicole Moretta, offers some nutritional considerations for a primary mens health concern; heart disease.
Gluten-free Webinar from Wegmans
Join Wegmans Nutritionist Trish Kazacos, RDN, for a free webinar about gluten-free eating on Wednesday, May 21, 2025 at 12:30 PM.
How to Eat Healthy and Save Money
Move beyond the stress of rising grocery prices with straightforward tips to eat healthier and save money, and get help federal, state and WNY food resources.
Healthier Easter Basket Ideas
Hop this way for healthier Easter basket ideas! Celebrating holidays synonymous with novelty foods with your family can bring it's set of challenges. Dietitian Nutritionist, Nicole Moretta, offers us some practical tips to enjoy ourselves this Easter and also promote healthy lifestyle habits for ourselves and our family.
Cooking with SASS Class with Erie County Senior Services
Join Erie County Senior Services Nutrition staff in a fun and interactive four week cooking series - Cooking with SASS (smart and simple sustenance). The series comes to East Aurora in May!
Stay Fit Dining program | Free and Low Cost Meals for Seniors
People aged 60+ can access hot, noonday meals at sites across Erie County. A $3 contribution is suggested but not required.
Fiber & Heart Health
When you consider your heart health, do you think about fiber? IHG's Dietitian Nutritionist offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!