Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Healthier Easter Basket Ideas
Hop this way for healthier Easter basket ideas! Celebrating holidays synonymous with novelty foods with your family can bring it's set of challenges. Dietitian Nutritionist, Nicole Moretta, offers us some practical tips to enjoy ourselves this Easter and also promote healthy lifestyle habits for ourselves and our family.
Cooking with SASS Class with Erie County Senior Services
Join Erie County Senior Services Nutrition staff in a fun and interactive four week cooking series - Cooking with SASS (smart and simple sustenance). The series comes to East Aurora in May!
Stay Fit Dining program | Free and Low Cost Meals for Seniors
People aged 60+ can access hot, noonday meals at sites across Erie County. A $3 contribution is suggested but not required.
Fiber & Heart Health
When you consider your heart health, do you think about fiber? IHG's Dietitian Nutritionist offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!
5 Kitchen Gadgets to Gift Yourself with your Holiday Green
Turn your holiday gift cards into a healthy New Year! Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.
Food Safety Recall | Organic Carrots recalled due to E. coli Outbreak
Check your refrigerator to see if you have bagged organic carrots that are recalled. Brands included: Wegmans, Trader Joe's, 365 and more.
Treat Yourself to a Less Stressful Halloween
Halloween is upon us! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween with your trick-or-treaters.
Nutrition for Breast Cancer Prevention & Survivorship
Our daily food choices play an important role in our health & wellbeing. In honor of Breast Cancer Awareness Month, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship.
The Importance of Folic Acid
Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.