Nutrition
When it comes to fitness and nutrition, diet buzzwords can easily lead us in the wrong direction. Let a Registered Dietitian help you navigate through the misinformation out there and set realistic, measurable, and sustainable goals for a healthier lifestyle. Contact our office to make an appointment with an IHG Nutritionist or Dietitian today!
Stay Fit Dining program | Free and Low Cost Meals for Seniors
People aged 60+ can access hot, noonday meals at sites across Erie County. A $3 contribution is suggested but not required.
Fiber & Heart Health
When you consider your heart health, do you think about fiber? IHG's Dietitian Nutritionist offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!
5 Kitchen Gadgets to Gift Yourself with your Holiday Green
Turn your holiday gift cards into a healthy New Year! Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.
Food Safety Recall | Organic Carrots recalled due to E. coli Outbreak
Check your refrigerator to see if you have bagged organic carrots that are recalled. Brands included: Wegmans, Trader Joe's, 365 and more.
Treat Yourself to a Less Stressful Halloween
Halloween is upon us! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween with your trick-or-treaters.
Nutrition for Breast Cancer Prevention & Survivorship
Our daily food choices play an important role in our health & wellbeing. In honor of Breast Cancer Awareness Month, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship.
The Importance of Folic Acid
Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.
Back to School Healthy Lunch Ideas
Get inspired with these dietitian approved healthy lunch ideas for back to school!
Listeria Outbreak Linked to Boar's Head Meat Products
Check your fridge for the Boar's Head ready-to-eat and deli meat products that have been recalled due to possible listeria contamination.