Weight Loss & Nutrition Course Starting May 1st

If you missed the opportunity to sign up for our spring session, don't hesitate - register today for the next course beginning May 1st!

Reach your summer health & wellness goals with a fun interactive weight loss & nutrition course offered at Inspired Health Group (IHG).   We have partnered with Robbie Erickson to offer a personalized weight loss program made to fit your lifestyle and goals.  Join fellow participants in a 12-week-long weight-loss activity course with 24-hour support via Transition Lifestyles Solutions (TLS) Support and Educational Coach, Robbie Erickson.  TLS is not a diet but an opportunity to learn new lifestyle behaviors to achieve lasting results.   

  
Course Details: 

 
Participants will meet every Monday at 6:00 pm for an hour-long meeting beginning May 1st at Inspired Health Group. Weekly meetings are a great time to connect with other participants, celebrate successes, overcome obstacles, ask your coach questions, and learn about subjects to support you in your lifestyle changes.  Course subjects include:   

• Genetics
• How to read and understand nutrition labels
• How to improve your metabolism
• Exercise (NEAT vs EAT)
• Alkaline vs acidic foods
• Intermittent fasting, meal planning and dining out
• Macronutrient comprehension
• Creating healthy habits via cognitive behavior Neuroscience and Neuroplasticity
• Overcoming obstacles
• Recognizing stress
• and so much more!

Continued learning is supported outside of weekly meetings with thought-provoking activities.  Outside activities are designed to keep stimulating your exploration of the subjects covered in class and are not graded or judged.  Examples of activities include watching a documentary or taking pictures of your last grocery shop to share with the class.  

Proven Results with Constant Support: 

 
Your progress throughout the 12 weeks will be measured and reviewed. Weight loss and health changes are measured and tracked through a variety of methodologies such as IHG’s InBody biometrics.  Your healthcare provider may suggest lab work to establish a baseline and track your progress throughout the course for various medical reasons.  It is encouraged if you are not a patient of IHG, that you let your Primary Care Physician know that you are about to embark on a weight loss journey.  Inspired Health Group patients have additional course benefits, which will be discussed in class. 

Throughout the 12 weeks, your TLS Support and Educational Coach, Robbie Erickson, will be available to you 24/7 to provide support in your health and wellness journey! Once you have expressed your interest in participating in this program, Robbie will give you a call approximately 1 week before the classes begin.  You will also meet a variety of healthcare professionals at Inspired Health Group throughout our time together that will utilize their expertise to enhance your experience and course education.   

 
All are welcome: 

The course is designed to support all individuals with a spectrum of mobilities and physical abilities.  Participants are encouraged to exercise but it is not required.  Your coach can offer personalized support to establish safe movement for your set of circumstances e.g., broken bone, post-surgery, lack of mobility, impairments and physical conditions. 

 
Class Time, Dates, and Location: 

Mondays starting May 1st 
6:00 pm- 7:00 pm 
Our first class together will run longer usually lasting 90 minutes.   
Every subsequent class is usually one hour or less. 
Inspired Health Group, 3671 Southwestern Boulevard Suites 101 & 213, Orchard Park, NY 14127 
If you are unable to physically attend one of the classes, please advise Robbie Erickson at registration so accommodations for you via Zoom can be made. 
 

Registration & Tuition: 

Register today with Robbie Erickson by calling 716-972-0022 or emailing rherickson@ihgwny.com

• 12 weeks for $360 if paid in full at registration 
• 12 weeks for $400 if paid in a weekly or monthly payment plan 
• 1 class for $10 if you have already participated in TLS with IHG in the past 

Class size is limited to 35 people. If there is tremendous interest there will be classes held multiple days 

  
Achieve your weight loss and nutrition goals in 2023 with support from TLS Support and Educational Coach, Robbie Erickson and fellow course participants!  Limited space is available for the next session beginning May 1st at IHG.  Have questions?  Call or email Robbie Erickson at 716-972-0022 or emailing rherickson@ihgwny.com!