NEW Weight Loss & Nutrition Course Starting January 23rd!

Kick off the New Year with a commitment to better health & wellness! Join fellow participants in a 12-week-long weight-loss activity course at Inspired Health Group (IHG). Transition Lifestyles Solutions (TLS) Support and Educational Coach, Robbie Erickson, is offering a personalized weight loss program made to fit your lifestyle and goals.

Forget diets! This is an opportunity to learn new lifestyle behaviors to achieve lasting results with the ongoing support of your coach, fellow participants, and IHG healthcare professionals. You don't have to embark on your weight loss journey alone!

The next session, beginning January 23rd, is almost full!  Learn more about our course and register today if you'd like to join us.

Course Details:

Participants will meet every Monday at 5:30pm for an hour-long meeting beginning January 23 at Inspired Health Group. Weekly meetings are a great time to connect with other participants, celebrate successes, problem solve obstacles, ask your coach questions, and learn about subjects to support you in your lifestyle changes.  Course subjects include:  
 

• Body Composition
• Genetics 
• How to read and understand nutrition labels 
• How to improve your metabolism 
• Exercise (NEAT vs EAT) 
• Alkaline vs acidic foods 
• Intermittent fasting, meal planning and dining out 
• Macronutrient comprehension 
• Creating healthy habits via cognitive behavior Neuroscience and Neuroplasticity 
• Overcoming obstacles 
• Recognizing stress 
• and so much more! 

Proven Results with Constant Support:

Your progress throughout the 12 weeks will be measured and reviewed. Weight loss and health changes are measured and tracked through a variety of methodologies, including IHG’s InBody biometrics. Your healthcare provider may suggest lab work to establish a baseline and track your progress throughout the course for various medical reasons. It is encouraged if you are not a patient of IHG, that you let your Primary Care Provider know that you are about to embark on a weight loss journey. Inspired Health Group patients have additional course benefits, which will be discussed in class. 

Throughout the 12 weeks, your TLS Support and Educational Coach, Robbie Erickson, will be available to you 24/7 to provide support in your health and wellness journey! Once you have expressed your interest in participating in this program, Robbie will give you a call approximately 1 week before the classes begin. You will also meet a variety of healthcare professionals at Inspired Health Group throughout our time together that will utilize their expertise to enhance your experience and course education.

Class Time, Dates, and Location:

• Mondays January 23rd - April 10th
• 5:30pm- 6:30pm
• Our first class together, on January 23, will be the longest and will run 60-90 minutes
• Inspired Health Group, 3671 Southwestern Boulevard Suites 101 Waiting Room, Orchard Park, NY 14127
• If you are unable to physically attend one of the classes, please advise Robbie Erickson at registration so accommodations for you via Zoom can be made.

Tuition & Registration:

Space is limited to 50 participants and our January 23rd session is almost full!

• 12 weeks for $360 if paid in full at registration 
• 12 weeks for $400 if paid in a weekly or monthly payment plan 
• 1 class for $10 if you have already participated in TLS with IHG in the past 
• Register today with Robbie Erickson by calling 716-972-0022 or emailing rherickson@ihgwny.com

Achieve your weight loss and nutrition goals in 2023 with support from TLS Support and Educational Coach, Robbie Erickson and fellow course participants!  Limited space is available for the next session beginning January 23rd at IHG.  Have questions?  Call or email Robbie Erickson at 716-972-0022 or emailing rherickson@ihgwny.com!