Important Safety Alert: Inspired Health Group is monitoring, CDC and NY State Department of Health guidelines regarding the coronavirus. We thank you in advance for please calling our office BEFORE your appointment, to let us know if you or anyone you have been in close contact with has or had any of the following symptoms in the last 14 days: sore throat, cough, chills, body aches, shortness of breath or difficulty breathing, loss of smell or taste, fever greater than 100 degrees Fahrenheit, diarrhea, nausea, vomiting, fatigue or headache or if you have had contact with another person diagnosed with Coronavirus or under quarantine.

Jalapeno Chicken Poppers

Ingredients:

  • 3 jalapenos, chopped (remove seeds for milder)
  • 3 oz 1/3 less fat cream cheese, softened
  • 4 oz reduced fat shredded cheddar jack (Sargento)
  • 2 tbsp chopped scallions
  • 8 thin sliced skinless chicken breast cutlets,
  • 3 oz each 1/2 cup Italian seasoned whole wheat breadcrumbs
  • 1 1/2 juicy limes
  • 1 tbsp olive oil salt and fresh pepper olive oil non-stick spray
     

Directions:

  1. Wash and dry chicken cutlets, season with salt and pepper. Preheat oven to 450°.Lightly spray a baking dish with non-stick spray.
  2. Combine cream cheese, cheddar, scallions, and jalapeno in a medium bowl.
  3. Lay chicken cutlets on a working surface and spread 2 tbsp of cream cheese mixture on each cutlet. Loosely roll each one, secure the ends with toothpicks to prevent the cheese from oozing out.
  4. Place breadcrumbs in a bowl; in a second bowl combine olive oil, lime juice, salt and pepper.
  5. Dip chicken in lime-oil mixture, then in breadcrumbs and place seam side down on a baking dish. Repeat with the remaining chicken. When finished, lightly spray the top of the chicken with oil spray.
  6. Bake 22-25 minutes, serve immediately.
     
     
     
     
     

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax

Office Hours

Open Today 8:00am - 3:00pm
Calls Accepted 9:00am - 2:45pm
View Office Hours by Practitioner