Jalapeno Chicken Poppers

Ingredients:

  • 3 jalapenos, chopped (remove seeds for milder)
  • 3 oz 1/3 less fat cream cheese, softened
  • 4 oz reduced fat shredded cheddar jack (Sargento)
  • 2 tbsp chopped scallions
  • 8 thin sliced skinless chicken breast cutlets,
  • 3 oz each 1/2 cup Italian seasoned whole wheat breadcrumbs
  • 1 1/2 juicy limes
  • 1 tbsp olive oil salt and fresh pepper olive oil non-stick spray
     

Directions:

  1. Wash and dry chicken cutlets, season with salt and pepper. Preheat oven to 450°.Lightly spray a baking dish with non-stick spray.
  2. Combine cream cheese, cheddar, scallions, and jalapeno in a medium bowl.
  3. Lay chicken cutlets on a working surface and spread 2 tbsp of cream cheese mixture on each cutlet. Loosely roll each one, secure the ends with toothpicks to prevent the cheese from oozing out.
  4. Place breadcrumbs in a bowl; in a second bowl combine olive oil, lime juice, salt and pepper.
  5. Dip chicken in lime-oil mixture, then in breadcrumbs and place seam side down on a baking dish. Repeat with the remaining chicken. When finished, lightly spray the top of the chicken with oil spray.
  6. Bake 22-25 minutes, serve immediately.
     
     
     
     
     

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