Important Safety Alert: Inspired Health Group is monitoring, CDC and NY State Department of Health guidelines regarding the coronavirus. We thank you in advance for please calling our office BEFORE your appointment, to let us know if you or anyone you have been in close contact with has or had any of the following symptoms in the last 14 days: sore throat, cough, chills, body aches, shortness of breath or difficulty breathing, loss of smell or taste, fever greater than 100 degrees Fahrenheit, diarrhea, nausea, vomiting, fatigue or headache or if you have had contact with another person diagnosed with Coronavirus or under quarantine.

Treat Yourself Tuesdays:

Calling all lazy cooks out there, this recipe is for you. The only thing easier is cereal in my opinion, and this tastes a lot better. Zucchini is in perfect season right now it’s at farmers markets, road side stands and supermarkets galore. Be sure to snatch up a good one for this super easy side dish.

 

Sautéed Zucchini Medallions

Prep Time: 10 min, Refrigerate Time: 30-60, Cook Time: 20 min

What you’ll need:

1 Medium – Large Zucchini

1 Cup Balsamic Salad Dressing

1 Gallon Zip Lock Bag

Chop Zucchini into quarter inch pieces and place into gallon zip lock bag.

Add 1 cup of Balsamic Salad Dressing of your choice.

Let sit in the refrigerator for 30-60 minutes depending on taste.

In large frying pan place zucchini mixture over medium heat. Stir and flip until golden brown on both sides.

Enjoy this as a side dish with chicken and a baked sweet potato.

Recipe by:

Olivia Viapiano

 

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax

Office Hours

Open Today 8:00am - 3:00pm
Calls Accepted 9:00am - 2:45pm
View Office Hours by Practitioner