Important Safety Alert: Inspired Health Group is monitoring, CDC and NY State Department of Health guidelines regarding the coronavirus. We thank you in advance for please calling our office BEFORE your appointment, to let us know if you or anyone you have been in close contact with has or had any of the following symptoms in the last 14 days: sore throat, cough, chills, body aches, shortness of breath or difficulty breathing, loss of smell or taste, fever greater than 100 degrees Fahrenheit, diarrhea, nausea, vomiting, fatigue or headache or if you have had contact with another person diagnosed with Coronavirus or under quarantine.

Cook: 40 minutes Ready in: 40 Minutes

Vegetable Soup

1 tablespoon Olive Oil
1 medium yellow onion, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
2 cups green beans, trimmed and chopped (or asparagus)
1 28-ounce can diced tomatoes
4 cups vegetable stock
1 ½ teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon dried thyme
1 teaspoon sea salt
½ teaspoon black pepper
4 cups of kale, stemmed and chopped (or spinach)
2 tablespoons fresh parsley, chopped


  • heat up large pot over med-high heat and add olive oil
  • throw onion, carrot and celery and cook for 3-5 minutes or until onions are translucent
  • add in garlic and bell pepper and cook for 1 minute
  • add in green beans and cook for another minute
  • top with diced tomatoes, vegetable stock and spices and give it a stir
  • bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes
  • add in kale and cook for 5 more minutes (it will wilt)
  • top with fresh parsley and serve warm
  • will keep for a week in refrigerator and freezes well for several months

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax

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Open Today 8:00am - 3:00pm
Calls Accepted 9:00am - 2:45pm
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