Fitness in the Parks
Get moving with an exercise buddy! Meet a friend or family member at a park near you to socialize and get more movement into your everyday life.
Outdoor classes are another way to connect with others who enjoy similar physical activities and stay motivated to be active.
Independent Health and the YMCA are back for the tenth year, bringing free fitness classes outside for Western New Yorkers to safely enjoy, in addition to virtual classes you can join from home.
See their full schedule from June 1 - September 30th here!
Consideration: Soliciting professional advice when questions, concerns or health conditions are present is beneficial before starting out on an exercise, fitness or activity program. Before beginning such a program, having a health, movement or exercise specialist such as a Physician, Physician Assistant, Nurse Practitioner, Physical Therapist, Chiropractor or Personal Trainer evaluate where you are starting from, may be quite beneficial. These professionals can guide us in the best way to exercise or participate in activities that will help meet our goals & reduce the risk of injury.