Keep your salt & sugar intake in check with these simple tips!
When cooking and preparing foods, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). Also, try to avoid foods like snacks that are high in salt and sugars. Limit intake of soft drinks or soda and other drinks that are high in sugars (e.g. fruit juices, cordials and syrups, flavoured milks and yogourt drinks), and choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate.
Healthy Diet: Keys to Eating Well World Health Organization
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