How Healthy is Your Diet?

We all like to think we are eating a diet that will keep us healthy, but how can we tell if we’re really hitting the mark? Here are some online quizzes to help you understand how your diet is impacting your health. 

• The Healthy Eating Quiz:   This is an Australian quiz that looks at how frequently you eat certain foods that are linked to good health. It gives you a simple explanation of your health risks based on your current diet and gives you some suggestions to make improvements.  
• Cancer Health Check: This quiz is designed by the American Institute for Cancer Research and looks at how your diet and lifestyle are contributing to your risk to develop certain cancers. It cues you in to areas of your diet where you’re doing well and suggests ways you can improve.  
• Nutrition an Activity Quiz: This quiz is pretty basic, but it gives you a nice baseline of how healthy your habits are. It provides a general score of your lifestyle but doesn’t provide specific guidelines on how to improve. Still worth the visit!  

- Katie Schaeffer

Have more questions for the Nutrition team at IHG?  Message us today through your patient portal or call us to set up an appointment 716-662-7008.