We made it through Thanksgiving, and the holiday season continues! Stay on track with your healthy lifestyle goals AND enjoy yourself throughout the holidays with this fresh perspective from Dietitian Nutritionist, Nicole Moretta.
People always ask if I skip all my meals on Thanksgiving and eat one big dinner or they ask if I skip dessert. My response is, sorry to disappoint you but I don’t do either of those things. I make sure to have a balanced breakfast and lunch prior to a holiday meal and if weather allows, I take a walk with my kids. Not because I’m going to overeat later but because it’s important for me to do that with my family. I have 2 suggestions for staying on track.
- Nicole Moretta, MS, RD, CDN
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